Sat 28th Oct 2017 at 9:00am by becca7

Run > General
  • Time
    5:34:57
  • Miles
    25.95
  • Min/mi
    12:54
  • Pacing
    70%
  • WAVA
    42.15
  • Stride(cm)
    77
  • Cals
    2616
  • Cadence
    161
  • BPM
    141
  • %MHR
    81.4
  • B/mi
    1817
  • Asc(m)
    42
  • Hillscore
    115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:45(13:45/m) 136/152bpm 131cal 4.36/0mph
2) 1m - 11:46(11:46/m) 148/156bpm 122cal 5.1/0mph
3) 1m - 11:20(11:20/m) 147/160bpm 115cal 5.29/0mph
4) 1m - 13:38(13:38/m) 135/187bpm 104cal 4.4/0mph
5) 1m - 16:54(16:54/m) 125/181bpm 100cal 3.55/0mph
6) 1m - 14:52(14:52/m) 125/172bpm 97cal 4.04/0mph
7) 1m - 13:36(13:36/m) 137/160bpm 109cal 4.41/0mph
8) 1m - 12:08(12:08/m) 145/159bpm 111cal 4.95/0mph
9) 1m - 13:57(13:57/m) 122/155bpm 79cal 4.3/0mph
10) 1m - 12:09(12:09/m) 140/168bpm 99cal 4.94/0mph
11) 1m - 14:42(14:42/m) 144/162bpm 123cal 4.08/0mph
12) 1m - 12:07(12:07/m) 146/160bpm 107cal 4.95/0mph
13) 1m - 11:44(11:44/m) 136/150bpm 70cal 5.12/0mph
14) 1m - 11:22(11:22/m) 135/150bpm 64cal 5.28/0mph
15) 1m - 12:15(12:15/m) 136/164bpm 68cal 4.9/0mph
16) 1m - 12:13(12:13/m) 138/155bpm 86cal 4.91/0mph
17) 1m - 15:28(15:28/m) 137/160bpm 94cal 3.88/0mph
18) 1m - 13:33(13:33/m) 135/153bpm 88cal 4.43/0mph
19) 1m - 15:59(15:59/m) 140/164bpm 119cal 3.75/0mph
20) 1m - 12:21(12:21/m) 153/176bpm 118cal 4.86/0mph
21) 1m - 13:15(13:15/m) 150/175bpm 110cal 4.53/0mph
22) 1m - 12:47(12:47/m) 154/187bpm 120cal 4.7/0mph
23) 1m - 11:25(11:25/m) 146/170bpm 84cal 5.26/0mph
24) 1m - 11:27(11:27/m) 157/173bpm 112cal 5.24/0mph
25) 1m - 10:45(10:45/m) 160/175bpm 115cal 5.59/0mph
26) 0.95m - 9:31(10:00/m) 150/162bpm 71cal 6/0mph
13:45 11:46 11:20 13:38 16:54 14:52 13:36 12:08 13:57 12:09 14:42 12:07 11:44 11:22 12:15 12:13 15:28 13:33 15:59 12:21 13:15 12:47 11:25 11:27 10:45 9:31
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Pace

38% 19% 30% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:45 13:45 13:45 136 97-152 1869 168 90-238 102/17
2.00 25:31 11:46 11:46 148 137-156 1741 180 86-192 40/17
3.00 36:51 11:20 11:20 147 133-160 1666 179 92-190 29/12
4.00 50:30 13:39 13:39 135 105-187 1842 138 88-192 22/73
5.00 1:07:23 16:54 16:54 125 94-181 2112 133 88-190 77/50
6.00 1:22:16 14:53 14:53 125 92-172 1860 149 84-192 15/96
7.00 1:35:52 13:35 13:35 137 104-160 1862 157 90-194 70/1
8.00 1:48:00 12:08 12:08 145 110-159 1760 166 82-198 46/5
9.00 2:01:57 13:57 13:57 122 103-155 1702 139 84-192 0/127
10.00 2:14:06 12:09 12:09 140 123-168 1701 164 82-192 31/41
11.00 2:28:47 14:41 14:41 144 131-162 2115 145 110-228 115/2
12.00 2:40:54 12:07 12:07 146 130-160 1769 170 116-186 45/11
13.00 2:52:38 11:44 11:44 136 96-150 1595 175 90-190 1/42
14.00 3:03:59 11:22 11:22 135 123-150 1534 176 82-200 8/33
15.00 3:16:14 12:15 12:15 136 117-164 1665 175 90-190 3/33
16.00 3:28:27 12:13 12:13 138 99-155 1686 162 82-188 9/59
17.00 3:43:55 15:28 15:28 137 110-160 2119 155 84-188 50/24
18.00 3:57:28 13:32 13:32 135 100-153 1828 158 86-188 44/71
19.00 4:13:27 15:59 15:59 140 109-164 2239 147 86-204 92/58
20.00 4:25:48 12:21 12:21 153 130-176 1890 164 86-190 70/39
21.00 4:39:04 13:16 13:16 150 121-175 1989 161 82-230 55/114
22.00 4:51:50 12:46 12:46 154 128-187 1967 168 104-192 84/56
23.00 5:03:15 11:25 11:25 146 125-170 1667 177 90-194 25/37
24.00 5:14:42 11:27 11:27 157 118-173 1797 170 86-190 82/30
25.00 5:25:26 10:44 10:44 160 150-175 1718 178 118-190 62/3
25.95 5:34:56 9:30 10:01 150 140-162 1502 176 92-200 0/92

Heart

141/187max
  • Show Beats/Mile

Elevation

Asc 42m, Range 197m, Flat prediction 5:22:39
Elevation Graph
Biggest Climbs (m) Min/mi
188 5.3% 13:23
136 4.5% 13:36
100 10.2% 14:58
93 5.2% 11:51
81 6.0% 11:40
77 13.8% 20:39
See your biggest climbs

Cadence

161 (238 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.8 180 20.5 3:53:41 11:25
Walk 27.8 112 5.5 1:33:00 16:57
Still 2.5 - - 8:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 40.29% More
800m 4:38 9:20 43.73% More
1km 5:53 9:27 44.96% More
Mile 9:35 9:35 46.84% More
5k 33:12 10:41 47.22% More
5 miles 56:27 11:17 45.32% More
10k 1:12:19 11:38 44.29% More
10 miles 2:04:52 12:29 42.18% More
Half 2:43:34 12:29 42.29% More
20 miles 4:13:36 12:41 42.52% More

Predictions

Dist Time Per Mile WAVA
1M 10:21 10:21 43.35
5km 34:44 11:11 45.14
5M 57:43 11:33 44.33
10km 1:12:48 11:43 44.00
10M 2:01:00 12:06 43.53
Half 2:41:26 12:19 42.56
20M 4:13:38 12:41 42.52
Mara 5:38:24 12:55 42.14

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