Sat 28th Oct 2017 at 10:00am by Bright Strider

Run > General

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Time
28:20
Miles
3.14
Min/mi
9:01
Pacing
57%
WAVA
50.49
Stride(cm)
111
Cals
489
Cadence
160
BPM
154
%MHR
90.3
B/mi
1394
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 150/168bpm 144cal 6.8/7.78mph
2) 1m - 9:48(9:48/m) 149/163bpm 156cal 6.12/7.95mph
3) 1m - 8:10(8:10/m) 170/183bpm 159cal 7.34/7.93mph
4) 0.14m - 1:33(11:09/m) 171/173bpm 30cal 5.38/6.8mph

8:50 9:48 8:10 1:33

Pace

59%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:47	1:47	14:12	130 76-168	1847	141 100-164
0.25	2:47	1:00	8:03	155 153-156	1248	163 160-168
0.38	3:50	1:03	8:23	154 151-157	1291	161 158-166
0.50	4:51	1:01	8:09	154 152-156	1256	165 160-172
0.63	5:49	58	7:44	154 152-157	1191	168 166-170
0.75	6:49	1:00	8:02	155 152-157	1246	167 166-170
0.88	7:49	1:00	8:01	157 156-158	1258	164 162-166
1.00	8:49	1:00	7:57	157 156-159	1248	166 162-170
1.13	10:06	1:17	10:13	154 152-156	1574	152 104-168
1.25	12:29	2:24	19:10	136 106-162	2607	154 120-164
1.38	13:39	1:10	9:21	156 152-161	1458	165 162-168
1.50	14:40	1:01	8:07	155 154-158	1257	166 164-168
1.63	15:36	56	7:25	155 154-156	1150	167 164-168
1.75	16:39	1:03	8:26	157 155-158	1325	164 162-168
1.88	17:35	56	7:26	157 155-158	1168	166 162-170
2.00	18:37	1:02	8:15	158 155-159	1303	165 162-168
2.13	19:34	57	7:35	162 159-169	1228	167 166-170
2.25	20:31	57	7:38	167 164-170	1276	167 164-170
2.38	21:31	1:00	8:02	172 159-183	1381	166 160-170
2.50	22:31	1:00	7:58	171 168-175	1361	164 162-166
2.63	23:30	59	7:55	170 169-171	1347	164 160-168
2.75	24:38	1:08	9:00	170 167-172	1530	160 150-168
2.88	25:40	1:02	8:15	173 170-176	1427	166 164-170
3.00	26:47	1:07	8:59	171 168-173	1535	163 158-168
3.13	28:00	1:13	9:48	171 169-173	1676	154 100-162
3.14	28:20	20	24:23	167 166-168	4072	96 96-96

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	163	3.1	26:30	8:35
Walk	5.8	111	0	1:39	32:54
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.59%	More
800m	3:50	7:43	48.76%	More
1km	4:49	7:45	50.68%	More
Mile	7:50	7:50	53.12%	More
5k	27:08	8:44	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	49.46
5km	28:01	9:01	50.53
5M	46:24	9:17	49.63
10km	58:25	9:24	49.20
10M	1:36:44	9:40	49.07
Half	2:08:47	9:50	48.38
20M	3:21:40	10:05	48.95
Mara	4:28:30	10:15	49.03

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