Sat 28th Oct 2017 at 8:00am by Bright Strider

Bike > General

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Time
5:01
Miles
1.20
Mph
14.4
Cals
72
BPM
129
%MHR
75.2
B/mi
537
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.2m - 5:01(4:11/m) 131/140bpm 72cal 14.34/17.43mph

5:01

Pace

11%

16%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	19	19	11.76	101 100-105	515
0.13	35	16	14.27	118 109-126	496
0.19	52	17	13.22	127 123-132	577
0.25	1:13	22	10.46	129 126-131	740
0.31	1:28	14	15.68	130 128-133	497
0.38	1:41	13	16.69	136 135-136	489
0.44	1:57	16	14.34	134 133-135	561
0.50	2:11	14	15.52	134 134-134	518
0.56	2:27	16	14.23	135 134-135	569
0.63	2:42	15	15.27	135 134-136	531
0.69	2:56	14	16.16	137 136-137	509
0.75	3:10	14	15.57	137 136-137	528
0.81	3:32	22	10.26	139 137-140	813
0.88	3:50	18	12.53	134 132-137	642
0.94	4:04	13	16.75	138 136-140	494
1.00	4:17	13	17.28	139 138-139	483
1.06	4:30	14	16.63	138 136-139	498
1.13	4:45	15	15.45	136 135-137	528

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:55	3:52	More
1km	2:31	4:03	More
Mile	4:09	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	47:29	4:45
20km	59:47	4:49
15 miles	1:12:58	4:52
20 miles	1:38:59	4:57
40km	2:04:38	5:01
25 miles	2:05:24	5:01
42km	2:11:15	5:02
50 miles	4:21:27	5:14
56 miles	4:54:49	5:16
100 miles	9:05:07	5:27
112 miles	10:14:41	5:29

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