Sat 28th Oct 2017 at 2:00pm by percyw

Walk > General

Follow User
0 👍

Time
10:05
Miles
0.56
Min/mi
18:00
Stride(cm)
70
Cals
55
Cadence
127
BPM
87
%MHR
49.5
B/mi
1559
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 10:05(18:08/m) 87/96bpm 55cal 62/70rpm 3.31/3.99mph

10:05

Pin Map

0mi in 0

Pace

22%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:10	89 86-92	1528	135 128-140
0.13	2:01	57	15:10	90 89-92	1366	130 128-134
0.19	3:16	1:14	19:51	91 90-92	1806	128 124-132
0.25	4:17	1:02	16:25	88 87-92	1445	128 122-132
0.31	5:22	1:05	17:16	91 90-92	1572	128 124-132
0.38	6:36	1:13	19:36	85 82-91	1666	129 126-132
0.44	7:36	1:00	16:04	92 87-96	1478	127 126-128
0.50	8:50	1:15	19:53	78 74-85	1551	120 116-128
0.55	10:05	1:15	22:40	82 74-86	1859	119 116-122

Heart

87/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:04	More
800m	8:47	17:40	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry