Sat 28th Oct 2017 at 8:00am by hayleybrewis

Run > Race
  • Time
    6:21:48
  • Miles
    26.16
  • Min/mi
    14:36
  • Pacing
    46%
  • WAVA
    41.56
  • Stride(cm)
    76
  • Cals
    2483
  • Cadence
    144
  • BPM
    129
  • %MHR
    69.5
  • B/mi
    1878
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Blackwater marathon - Dan's 100th

Split Summary
===
1) 1m - 15:21(15:21/m) 111/152bpm 92cal 3.91/6.41mph
2) 1m - 13:26(13:26/m) 123/152bpm 96cal 4.47/6.47mph
3) 1m - 13:49(13:49/m) 117/165bpm 93cal 4.34/6.62mph
4) 1m - 9:48(9:48/m) 150/173bpm 89cal 6.12/6.99mph
5) 1m - 13:38(13:38/m) 131/172bpm 96cal 4.4/6.78mph
6) 1m - 13:59(13:59/m) 118/142bpm 94cal 4.29/5.01mph
7) 1m - 14:32(14:32/m) 111/140bpm 93cal 4.13/6.53mph
8) 1m - 21:42(21:42/m) 102/140bpm 105cal 2.76/4.51mph
9) 1m - 14:14(14:14/m) 124/164bpm 93cal 4.22/6.8mph
10) 1m - 12:03(12:03/m) 137/159bpm 92cal 4.98/6.99mph
11) 1m - 14:11(14:11/m) 127/159bpm 99cal 4.23/6.97mph
12) 1m - 13:42(13:42/m) 136/168bpm 98cal 4.38/6.89mph
13) 1m - 20:45(20:45/m) 133/174bpm 116cal 2.89/7.12mph
14) 1m - 13:33(13:33/m) 127/160bpm 92cal 4.43/6.57mph
15) 1m - 14:54(14:54/m) 125/152bpm 99cal 4.02/6.14mph
16) 1m - 14:20(14:20/m) 130/155bpm 98cal 4.18/4.82mph
17) 1m - 14:36(14:36/m) 133/170bpm 101cal 4.11/5.45mph
18) 1m - 16:04(16:04/m) 115/166bpm 99cal 3.74/4.36mph
19) 1m - 17:53(17:53/m) 116/147bpm 93cal 3.36/6.51mph
20) 1m - 13:36(13:36/m) 131/152bpm 92cal 4.41/6.51mph
21) 1m - 14:46(14:46/m) 126/165bpm 96cal 4.06/6.7mph
22) 1m - 17:10(17:10/m) 120/165bpm 89cal 3.5/7.03mph
23) 1m - 12:50(12:50/m) 138/160bpm 95cal 4.68/6.99mph
24) 1m - 12:47(12:47/m) 135/157bpm 91cal 4.69/7.39mph
25) 1m - 13:21(13:21/m) 148/171bpm 97cal 4.49/7.18mph
26) 1m - 12:43(12:43/m) 126/152bpm 73cal 4.72/6.66mph
27) 0.16m - 2:04(13:18/m) 139/151bpm 12cal 4.51/7.06mph
15:21 13:26 13:49 9:48 13:38 13:59 14:32 21:42 14:14 12:03 14:11 13:42 20:45 13:33 14:54 14:20 14:36 16:04 17:53 13:36 14:46 17:10 12:50 12:47 13:21 12:43 2:04

Pace

74% 8% 5% 8% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:20 15:20 15:20 114 94-152 1749 140 100-178 4/5
2.00 28:47 13:27 13:27 127 100-152 1707 148 116-176 2/5
3.00 42:36 13:49 13:49 123 98-165 1699 144 120-178 7/5
4.00 52:23 9:48 9:48 151 99-173 1479 173 128-182 4/4
5.00 1:06:02 13:38 13:38 132 116-172 1800 140 122-180 4/5
6.00 1:20:01 13:59 13:59 120 107-142 1679 137 82-144 7/6
7.00 1:34:40 14:39 14:39 114 97-139 1671 138 36-176 10/4
8.00 1:56:15 21:35 21:35 103 76-140 2222 125 86-142 5/7
9.00 2:10:29 14:14 14:14 127 78-163 1808 152 112-180 3/4
10.00 2:22:29 11:59 11:59 137 109-159 1643 151 102-182 13/5
11.00 2:36:42 14:14 14:14 130 106-159 1850 140 112-178 11/1
12.00 2:50:21 13:38 13:38 139 114-168 1896 149 118-182 4/7
13.00 3:11:08 20:48 20:48 137 97-172 2849 149 110-184 5/19
14.00 3:24:43 13:35 13:35 130 111-160 1765 146 88-182 4/6
15.00 3:39:37 14:54 14:54 128 112-152 1907 138 108-178 22/1
16.00 3:53:58 14:21 14:21 133 106-155 1909 138 122-146 5/1
17.00 4:08:34 14:36 14:36 135 107-170 1971 137 118-170 3/10
18.00 4:24:36 16:02 16:02 116 104-158 1860 132 102-144 9/8
19.00 4:42:25 17:50 17:50 119 76-147 2121 143 114-180 6/9
20.00 4:56:06 13:41 13:41 133 110-152 1819 145 116-182 10/9
21.00 5:10:52 14:46 14:46 129 105-165 1905 138 104-184 5/2
22.00 5:28:02 17:10 17:10 122 68-165 2094 151 84-184 2/9
23.00 5:40:48 12:46 12:46 138 107-159 1763 149 116-182 9/5
24.00 5:53:38 12:50 12:50 135 111-157 1733 150 98-186 4/6
25.00 6:07:01 13:23 13:23 148 123-171 1980 147 112-184 1/10
26.00 6:19:45 12:44 12:44 126 101-152 1603 152 118-184 4/4
26.16 6:21:47 2:02 13:10 137 121-151 1803 154 128-176 0/2

Heart

129/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 6:21:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

144 (186 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 20.3 175 7.6 1:17:36 10:16
Walk 78.4 133 18.6 4:59:25 16:06
Still 1.3 - - 4:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 46.39% More
800m 4:22 8:48 50.98% More
1km 5:31 8:53 52.56% More
Mile 9:01 9:01 54.69% More
5k 37:45 12:09 45.66% More
5 miles 1:03:47 12:45 44.15% More
10k 1:21:12 13:04 43.44% More
10 miles 2:20:33 14:03 41.40% More
Half 3:09:37 14:28 40.39% More
20 miles 4:54:10 14:42 40.75% More

Predictions

Dist Time Per Mile WAVA
1M 10:52 10:52 45.40
5km 37:24 12:02 46.09
5M 1:02:50 12:34 44.81
10km 1:19:38 12:49 44.29
10M 2:13:47 13:23 43.50
Half 2:59:36 13:43 42.35
20M 4:44:53 14:15 42.08
Mara 6:22:26 14:36 41.56

Bespoke Fields

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