Sat 28th Oct 2017 at 8:00am by vintagexl

Run > General

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Time
27:39
Miles
3.09
Min/mi
8:57
Pacing
92%
WAVA
56.55
BPM
146
%MHR
91
B/mi
1303
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 136/147bpm
2) 1m - 9:05(9:05/m) 148/152bpm
3) 1m - 8:56(8:56/m) 151/162bpm
4) 0.09m - 39(7:36/m) 162/166bpm

8:59 9:05 8:56 39

Pin Map

0mi in 0

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:22	1:22	10:52	106 83-125	1153
0.25	2:30	1:09	9:09	134 123-140	1227
0.38	3:34	1:04	8:30	137 136-140	1165
0.50	4:37	1:03	8:21	140 137-143	1170
0.63	5:41	1:04	8:32	144 142-145	1230
0.75	6:44	1:03	8:24	145 144-147	1218
0.88	7:53	1:09	9:13	145 143-147	1337
1.00	8:59	1:06	8:46	145 144-146	1271
1.13	10:10	1:11	9:31	146 144-149	1389
1.25	11:16	1:06	8:48	146 138-149	1285
1.38	12:22	1:06	8:48	149 147-150	1311
1.50	13:34	1:12	9:36	147 146-149	1412
1.63	14:46	1:12	9:38	149 146-150	1435
1.75	15:56	1:10	9:18	150 148-151	1395
1.88	17:00	1:04	8:31	149 148-151	1269
2.00	18:03	1:04	8:29	150 148-152	1272
2.13	19:10	1:06	8:52	150 149-151	1329
2.25	20:18	1:09	9:09	149 147-153	1362
2.38	21:26	1:07	8:56	150 148-154	1341
2.50	22:34	1:09	9:11	147 140-150	1349
2.63	23:48	1:13	9:46	149 147-152	1455
2.75	24:54	1:06	8:52	152 150-158	1347
2.88	25:58	1:04	8:35	156 151-159	1338
3.00	27:00	1:01	8:10	158 154-162	1291
3.09	27:39	39	7:40	162 160-166	1241

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.86%	More
800m	4:12	8:26	49.75%	More
1km	5:19	8:33	51.18%	More
Mile	8:40	8:40	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	57.13
5km	27:49	8:57	56.57
5M	46:43	9:21	55.03
10km	59:12	9:32	54.31
10M	1:39:26	9:57	53.54
Half	2:13:27	10:11	52.43
20M	3:31:38	10:35	52.39
Mara	4:44:03	10:50	52.05

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