Sat 28th Oct 2017 at 7:00am by vintagexl

Run > General

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Time
6:08
Miles
0.60
Min/mi
10:13
WAVA
42.80
BPM
119
%MHR
74.1
B/mi
1212
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 6:08(10:13/m) 119/138bpm

6:08

Pin Map

0mi in 0

Pace

31%

10%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	44	44	11:43	90 79-97	1055	0/1
0.13	1:31	47	12:25	107 100-114	1329	0/1
0.19	2:12	42	11:10	112 109-115	1251	1/0
0.25	2:53	40	10:47	116 112-119	1251	1/0
0.31	3:28	35	9:28	121 117-125	1145	0/1
0.38	4:02	34	8:59	125 123-127	1123	2/0
0.44	4:38	36	9:29	130 126-133	1233	0/1
0.50	5:13	36	9:30	133 129-135	1263	0/1
0.56	5:46	33	8:50	135 130-138	1192	1/1
0.60	6:08	22	9:26	136 133-137	1283	0/0

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 6:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	38.41%	More
800m	4:52	9:47	42.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	43.16
5km	36:49	11:51	42.74
5M	1:01:50	12:22	41.57
10km	1:18:21	12:37	41.04
10M	2:11:36	13:10	40.45
Half	2:56:37	13:29	39.62
20M	4:40:05	14:00	39.59
Mara	6:15:55	14:21	39.33

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