-
Time
3:00:44
-
Miles
49.37
-
Mph
16.4
-
FBI
63.78
-
Cals
1656
-
Watts
169
-
Cadence
75
-
BPM
133
-
%MHR
77.9
-
B/mi
488
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 11.82km - 29:20(2:29/km) 113/140bpm 200cal 71/213rpm 114/1563W 24.19/48.51kmph
2) 12.76km - 29:18(2:18/km) 135/147bpm 306cal 77/95rpm 174/314W 26.14/39.07kmph
3) 13.32km - 31:17(2:21/km) 147/159bpm 356cal 75/98rpm 190/341W 25.53/42.99kmph
4) 3.71km - 10:11(2:44/km) 118/146bpm 73cal 65/112rpm 120/297W 21.89/43.23kmph
5) 7.57km - 16:35(2:11/km) 122/147bpm 122cal 70/100rpm 123/310W 27.41/46.29kmph
6) 24.49km - 48:01(1:58/km) 148/163bpm 499cal 77/108rpm 173/413W 30.61/50.82kmph
7) 5.77km - 16:03(2:47/km) 120/146bpm 100cal 73/95rpm 104/278W 21.57/51.06kmph
29:20 29:18 31:17 10:11 16:35 48:01 16:03
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
2.00 |
10:23 |
10:23 +1:14
|
11.56 |
110 73-138 |
571 |
70 15-107 |
128 3-298 |
4.00 |
19:13 |
8:50 +14
|
13.59 |
121 81-140 |
534 |
73 28-95 |
157 1-270 |
6.00 |
28:21 |
9:08 +1:30
|
13.14 |
114 84-134 |
520 |
69 17-99 |
146 4-337 |
8.00 |
34:47 |
6:26 |
18.64 |
110 83-138 |
354 |
79 39-213 |
162 6-1563 |
10.00 |
42:10 |
7:23 |
16.26 |
136 122-144 |
502 |
80 58-95 |
171 26-257 |
12.00 |
49:02 |
6:52 +18
|
17.50 |
136 111-145 |
466 |
79 18-95 |
184 62-296 |
14.00 |
57:20 |
8:18 +1:08
|
14.45 |
138 96-147 |
573 |
77 32-93 |
178 25-271 |
16.00 |
1:07:49 |
10:29 +1:19
|
11.45 |
139 90-157 |
728 |
73 23-93 |
201 41-341 |
18.00 |
1:14:44 |
6:56 |
17.32 |
142 119-155 |
492 |
75 50-98 |
181 6-279 |
20.00 |
1:21:27 |
6:43 |
17.86 |
147 131-154 |
494 |
80 56-93 |
200 95-283 |
22.00 |
1:29:17 |
7:50 |
15.33 |
150 143-159 |
587 |
76 45-98 |
198 43-338 |
24.00 |
1:37:37 |
8:20 |
14.41 |
140 111-158 |
583 |
69 34-92 |
175 1-298 |
26.00 |
1:50:12 |
12:36 +3:53
|
9.53 |
118 88-146 |
743 |
66 20-112 |
144 3-297 |
28.00 |
1:56:23 |
6:10 |
19.44 |
125 91-140 |
386 |
74 27-92 |
152 5-288 |
30.00 |
2:03:30 |
7:08 +5
|
16.83 |
126 93-147 |
449 |
71 11-100 |
151 5-268 |
32.00 |
2:35:35 |
32:05 +25:34
|
3.74 |
120 92-143 |
1925 |
74 14-95 |
149 5-310 |
34.00 |
2:40:54 |
5:19 |
22.60 |
151 143-153 |
401 |
85 62-101 |
185 110-268 |
36.00 |
2:46:48 |
5:54 |
20.34 |
154 143-161 |
454 |
80 55-90 |
187 58-270 |
38.00 |
2:54:20 |
7:32 |
15.93 |
154 150-158 |
580 |
80 52-91 |
189 28-331 |
40.00 |
3:04:05 |
9:45 +2:28
|
12.31 |
148 100-159 |
721 |
75 21-95 |
190 13-413 |
42.00 |
3:09:36 |
5:31 |
21.75 |
153 137-161 |
422 |
77 30-92 |
194 17-342 |
44.00 |
3:17:09 |
7:34 |
15.88 |
139 106-154 |
525 |
74 10-107 |
161 9-332 |
46.00 |
3:23:11 |
6:01 |
19.92 |
145 121-163 |
437 |
78 58-108 |
159 6-324 |
48.00 |
3:32:12 |
9:01 +40
|
13.31 |
121 92-146 |
545 |
75 14-95 |
124 9-243 |
49.37 |
3:39:11 |
6:59 +8
|
11.72 |
119 89-133 |
609 |
72 31-87 |
134 5-221 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
1:59 |
More |
800m |
1:06 |
2:13 |
More |
1km |
1:23 |
2:14 |
More |
Mile |
2:17 |
2:17 |
More |
5k |
7:57 |
2:34 |
More |
5 miles |
13:02 |
2:36 |
More |
10k |
17:05 |
2:45 |
More |
10 miles |
31:33 |
3:09 |
More |
Half |
41:20 |
3:09 |
More |
20 miles |
1:18:04 |
3:54 |
More |
Mara |
1:44:52 |
4:00 |
More |
50k |
2:19:27 |
4:29 |
More |
40 miles |
2:54:38 |
4:22 |
More |
75k |
3:23:04 |
4:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:13 |
3:13 |
20km |
40:44 |
3:17 |
15 miles |
49:55 |
3:20 |
20 miles |
1:08:06 |
3:24 |
40km |
1:26:07 |
3:28 |
25 miles |
1:26:40 |
3:28 |
42km |
1:30:47 |
3:29 |
50 miles |
3:03:14 |
3:40 |
56 miles |
3:27:05 |
3:42 |
100 miles |
6:27:22 |
3:52 |
112 miles |
7:17:49 |
3:55 |
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