Sat 28th Oct 2017 at 10:00am by MudMeanderer

Bike > General

  • Time
    3:00:44
  • Miles
    49.37
  • Mph
    16.4
  • FBI
    63.78
  • Cals
    1656
  • Watts
    169
  • Cadence
    75
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    488
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11.82km - 29:20(2:29/km) 113/140bpm 200cal 71/213rpm 114/1563W 24.19/48.51kmph
2) 12.76km - 29:18(2:18/km) 135/147bpm 306cal 77/95rpm 174/314W 26.14/39.07kmph
3) 13.32km - 31:17(2:21/km) 147/159bpm 356cal 75/98rpm 190/341W 25.53/42.99kmph
4) 3.71km - 10:11(2:44/km) 118/146bpm 73cal 65/112rpm 120/297W 21.89/43.23kmph
5) 7.57km - 16:35(2:11/km) 122/147bpm 122cal 70/100rpm 123/310W 27.41/46.29kmph
6) 24.49km - 48:01(1:58/km) 148/163bpm 499cal 77/108rpm 173/413W 30.61/50.82kmph
7) 5.77km - 16:03(2:47/km) 120/146bpm 100cal 73/95rpm 104/278W 21.57/51.06kmph
29:20 29:18 31:17 10:11 16:35 48:01 16:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 28% 47% 22%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.00 10:23 10:23 +1:14 11.56 110 73-138 571 70 15-107 128 3-298
4.00 19:13 8:50 +14 13.59 121 81-140 534 73 28-95 157 1-270
6.00 28:21 9:08 +1:30 13.14 114 84-134 520 69 17-99 146 4-337
8.00 34:47 6:26 18.64 110 83-138 354 79 39-213 162 6-1563
10.00 42:10 7:23 16.26 136 122-144 502 80 58-95 171 26-257
12.00 49:02 6:52 +18 17.50 136 111-145 466 79 18-95 184 62-296
14.00 57:20 8:18 +1:08 14.45 138 96-147 573 77 32-93 178 25-271
16.00 1:07:49 10:29 +1:19 11.45 139 90-157 728 73 23-93 201 41-341
18.00 1:14:44 6:56 17.32 142 119-155 492 75 50-98 181 6-279
20.00 1:21:27 6:43 17.86 147 131-154 494 80 56-93 200 95-283
22.00 1:29:17 7:50 15.33 150 143-159 587 76 45-98 198 43-338
24.00 1:37:37 8:20 14.41 140 111-158 583 69 34-92 175 1-298
26.00 1:50:12 12:36 +3:53 9.53 118 88-146 743 66 20-112 144 3-297
28.00 1:56:23 6:10 19.44 125 91-140 386 74 27-92 152 5-288
30.00 2:03:30 7:08 +5 16.83 126 93-147 449 71 11-100 151 5-268
32.00 2:35:35 32:05 +25:34 3.74 120 92-143 1925 74 14-95 149 5-310
34.00 2:40:54 5:19 22.60 151 143-153 401 85 62-101 185 110-268
36.00 2:46:48 5:54 20.34 154 143-161 454 80 55-90 187 58-270
38.00 2:54:20 7:32 15.93 154 150-158 580 80 52-91 189 28-331
40.00 3:04:05 9:45 +2:28 12.31 148 100-159 721 75 21-95 190 13-413
42.00 3:09:36 5:31 21.75 153 137-161 422 77 30-92 194 17-342
44.00 3:17:09 7:34 15.88 139 106-154 525 74 10-107 161 9-332
46.00 3:23:11 6:01 19.92 145 121-163 437 78 58-108 159 6-324
48.00 3:32:12 9:01 +40 13.31 121 92-146 545 75 14-95 124 9-243
49.37 3:39:11 6:59 +8 11.72 119 89-133 609 72 31-87 134 5-221

Heart

133/163max
  • Show Beats/Mile

Power

169W (1563 max)
Power Graph
Power Bands

Cadence

75 (213 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 1:59 More
800m 1:06 2:13 More
1km 1:23 2:14 More
Mile 2:17 2:17 More
5k 7:57 2:34 More
5 miles 13:02 2:36 More
10k 17:05 2:45 More
10 miles 31:33 3:09 More
Half 41:20 3:09 More
20 miles 1:18:04 3:54 More
Mara 1:44:52 4:00 More
50k 2:19:27 4:29 More
40 miles 2:54:38 4:22 More
75k 3:23:04 4:21 More

Predictions

Dist Time Per Mile
10 miles 32:13 3:13
20km 40:44 3:17
15 miles 49:55 3:20
20 miles 1:08:06 3:24
40km 1:26:07 3:28
25 miles 1:26:40 3:28
42km 1:30:47 3:29
50 miles 3:03:14 3:40
56 miles 3:27:05 3:42
100 miles 6:27:22 3:52
112 miles 7:17:49 3:55
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