Sat 28th Oct 2017 at 9:00am by ChristianPoulton

Run > Race

breezy

Follow User
0 👍

Time
3:12:46
Miles
25.71
Min/mi
7:30
Pacing
79%
WAVA
69.89
Stride(cm)
132
Cals
2986
Cadence
163
Asc(m)
42
Surface
Trail

Notes & Comments

A tough race but I felt fairly comfortable throughout and finished strong which made a huge difference to my time from 2011 and allowed me to pass three other runners in the last 4 miles who slowed down.

8th place overall - I'm pleased with that! 👍

Split Summary
===
1) 1m - 7:59(7:59/m) 113cal 7.51/10.5mph
2) 1m - 6:46(6:46/m) 118cal 8.87/9.91mph
3) 1m - 6:43(6:43/m) 117cal 8.94/9.75mph
4) 1m - 6:10(6:10/m) 115cal 9.74/10.9mph
5) 1m - 7:31(7:31/m) 117cal 7.98/11.5mph
6) 1m - 6:25(6:25/m) 116cal 9.34/12.63mph
7) 1m - 7:29(7:29/m) 118cal 8.03/8.91mph
8) 1m - 7:10(7:10/m) 115cal 8.38/10.35mph
9) 1m - 6:15(6:15/m) 115cal 9.61/10.54mph
10) 1m - 7:27(7:27/m) 122cal 8.05/10.25mph
11) 1m - 8:27(8:27/m) 116cal 7.1/8.18mph
12) 1m - 7:28(7:28/m) 117cal 8.03/9.25mph
13) 1m - 6:43(6:43/m) 116cal 8.93/9.48mph
14) 1m - 6:46(6:46/m) 118cal 8.86/9.5mph
15) 1m - 6:56(6:56/m) 118cal 8.65/9.52mph
16) 1m - 6:48(6:48/m) 118cal 8.81/10.92mph
17) 1m - 8:16(8:16/m) 114cal 7.26/9.37mph
18) 1m - 8:38(8:38/m) 110cal 6.95/9.89mph
19) 1m - 7:37(7:37/m) 116cal 7.88/10.69mph
20) 1m - 9:00(9:00/m) 117cal 6.67/10.12mph
21) 1m - 8:47(8:47/m) 110cal 6.83/10.73mph
22) 1m - 8:20(8:20/m) 112cal 7.2/9.77mph
23) 1m - 7:47(7:47/m) 121cal 7.72/9.73mph
24) 1m - 8:41(8:41/m) 120cal 6.92/8.52mph
25) 1m - 8:06(8:06/m) 115cal 7.41/8.54mph
26) 0.71m - 4:33(6:22/m) 82cal 9.42/17.35mph

7:59 6:46 6:43 6:10 7:31 6:25 7:29 7:10 6:15 7:27 8:27 7:28 6:43 6:46 6:56 6:48 8:16 8:38 7:37 9:00 8:47 8:20 7:47 8:41 8:06 4:33

Pace

26%

15%

13%

20%

12%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	7:59	7:59	7:59	163 148-188
2.00	14:44	6:46	6:46	163 160-168
3.00	21:27	6:43	6:43	164 160-168
4.00	27:37	6:10	6:10	164 160-168
5.00	35:08	7:31	7:31	164 160-172
6.00	41:34	6:26	6:26	164 160-172
7.00	49:02	7:29	7:29	163 160-166
8.00	56:12	7:10	7:10	163 158-168
9.00	1:02:26	6:15	6:15	167 160-174
10.00	1:09:54	7:27	7:27	165 160-170
11.00	1:18:21	8:27	8:27	163 160-168
12.00	1:25:49	7:28	7:28	163 160-166
13.00	1:32:32	6:43	6:43	163 156-166
14.00	1:39:18	6:46	6:46	163 162-166
15.00	1:46:14	6:56	6:56	163 160-170
16.00	1:53:03	6:48	6:48	162 158-166
17.00	2:01:19	8:16	8:16	161 154-164
18.00	2:09:57	8:38	8:38	158 86-166
19.00	2:17:33	7:36	7:36	162 156-174
20.00	2:26:33	9:00	9:00	161 152-164
21.00	2:35:20	8:46	8:46	161 150-174
22.00	2:43:40	8:20	8:20	162 150-172
23.00	2:51:26	7:47	7:47	162 158-166
24.00	3:00:07	8:40	8:40	161 156-164
25.00	3:08:13	8:06	8:06	161 156-164
25.71	3:12:46	4:33	6:23	161 94-192

Cadence

163 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	25.7	3:11:58	7:29
Walk	0.4	108	0.1	48	12:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	62.92%	More
800m	2:45	5:31	71.26%	More
1km	3:26	5:31	74.23%	More
Mile	5:38	5:38	76.71%	More
5k	19:58	6:26	73.75%	More
5 miles	33:01	6:36	72.64%	More
10k	42:12	6:47	71.01%	More
10 miles	1:09:27	6:57	71.32%	More
Half	1:31:44	7:00	71.46%	More
20 miles	2:26:04	7:18	70.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	70.16
5km	20:31	6:36	71.78
5M	33:59	6:48	70.59
10km	42:47	6:53	70.03
10M	1:10:51	7:05	69.92
Half	1:34:20	7:12	68.95
20M	2:27:43	7:23	69.77
Mara	3:16:40	7:30	69.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry