Sat 28th Oct 2017 at 9:00am by Tigger22

Bike > Road Biking

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Time
3:25:15
Miles
26.93
Mph
7.9
FBI
37.19
Cals
916
BPM
111
%MHR
64.7
B/mi
843
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:45(6:21/m) 117/137bpm 172cal 9.45/0mph
2) 5m - 51:20(10:16/m) 97/124bpm 146cal 5.84/0mph
3) 5m - 34:05(6:49/m) 115/151bpm 174cal 8.8/0mph
4) 5m - 56:59(11:24/m) 98/147bpm 161cal 5.26/0mph
5) 5m - 20:42(4:08/m) 148/163bpm 184cal 14.49/0mph
6) 1.93m - 10:24(5:23/m) 141/151bpm 79cal 11.14/0mph

31:45 51:20 34:05 56:59 20:42 10:24

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	10:46	10:46	5.57	122 85-137	1314
2.00	15:56	5:10	11.63	120 112-130	619
3.00	21:48	5:52	10.22	119 103-125	699
4.00	27:03	5:15	11.43	106 93-119	557
5.00	31:44	4:41	12.81	110 95-124	515
6.00	36:48	5:04	11.86	111 105-117	562
7.00	41:10	4:22	13.76	114 107-124	497
8.00	1:01:31	20:21	2.95	96 52-120	1954
9.00	1:16:32	15:01	4.00	88 64-98	1321
10.00	1:23:05	6:33	9.16	96 91-100	629
11.00	1:33:49	10:45	5.59	99 82-145	1064
12.00	1:39:10	5:21	11.22	112 89-139	599
13.00	1:45:24	6:13	9.64	122 93-151	759
14.00	1:50:32	5:09	11.65	127 112-149	654
15.00	1:57:09	6:37	9.07	129 108-138	853
16.00	2:24:11	27:02	2.22	96 67-126	2595
17.00	2:40:45	16:34	3.62	95 71-116	1573
18.00	2:44:47	4:02	14.87	98 80-108	395
19.00	2:50:09	5:22	11.18	103 97-111	553
20.00	2:54:09	4:00	15.01	116 78-147	464
21.00	2:57:53	3:45	16.01	147 135-163	551
22.00	3:01:27	3:34	16.85	152 147-156	541
23.00	3:05:09	3:42	16.19	150 139-160	556
24.00	3:08:49	3:40	16.39	150 143-158	549
25.00	3:14:51	6:02	9.95	144 130-154	868
26.00	3:19:30	4:39	12.90	142 133-151	660
26.93	3:25:14	5:44	9.74	141 134-147	869

Heart

111/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:39	3:18	More
1km	2:04	3:20	More
Mile	3:24	3:24	More
5k	11:18	3:38	More
5 miles	18:32	3:42	More
10k	25:01	4:02	More
10 miles	42:45	4:16	More
Half	1:34:03	7:11	More
20 miles	2:41:39	8:05	More
Mara	3:13:43	7:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:49	7:11
20km	1:30:25	7:17
15 miles	1:50:23	7:22
20 miles	2:29:44	7:29
40km	3:08:31	7:35
25 miles	3:09:42	7:35
42km	3:18:32	7:36
50 miles	6:35:30	7:55
56 miles	7:25:59	7:58
100 miles	13:44:35	8:15
112 miles	15:29:50	8:18

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