Sat 28th Oct 2017 at 12:00pm by percyw

Walk > General

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Time
43:28
Miles
2.62
Min/mi
16:35
Stride(cm)
74
Cals
256
Cadence
131
BPM
96
%MHR
55.1
B/mi
1599
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:46(16:46/m) 101/115bpm 100cal 64/89rpm 3.58/5.61mph
2) 1m - 16:57(16:57/m) 97/106bpm 101cal 65/70rpm 3.54/5.49mph
3) 0.62m - 9:45(15:46/m) 87/93bpm 55cal 64/125rpm 3.81/5.03mph

16:46 16:57 9:45

Pin Map

0mi in 0

Pace

10%

12%

38%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:13	2:13	17:46	105 102-109	1865	127 122-134
0.25	4:24	2:11	17:26	99 97-102	1726	125 36-134
0.38	6:26	2:02	16:15	98 94-100	1593	130 126-134
0.50	8:22	1:56	15:32	97 92-100	1506	129 128-132
0.63	10:43	2:21	18:48	103 96-107	1937	137 128-144
0.75	12:38	1:55	15:19	106 100-114	1624	140 86-174
0.88	14:45	2:06	16:50	100 96-108	1683	130 34-146
1.00	16:46	2:01	16:11	99 96-103	1603	131 128-136
1.13	18:42	1:56	15:32	98 95-101	1522	133 128-140
1.25	20:47	2:05	16:37	99 93-104	1644	133 128-140
1.38	22:41	1:54	15:13	96 93-101	1461	133 128-138
1.50	24:42	2:01	16:05	97 90-102	1560	132 128-138
1.63	27:32	2:50 +15	22:41	98 92-104	2223	130 118-138
1.75	29:49	2:17	18:18	97 88-102	1775	131 128-136
1.88	31:54	2:05	16:42	98 96-101	1636	130 126-136
2.00	33:58	2:04	16:28	90 82-99	1482	129 122-132
2.13	35:59	2:01	16:06	90 88-92	1449	129 126-132
2.25	38:06	2:08	17:02	88 82-93	1499	128 126-130
2.38	40:25	2:19	18:31	81 75-87	1499	128 124-132
2.50	41:57	1:32	12:12	88 83-92	1074	128 124-134
2.62	43:43	1:46	15:03	89 86-91	1340	128 124-132

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (174 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:36	More
800m	7:45	15:36	More
1km	9:46	15:43	More
Mile	16:08	16:08	More

Predictions

Dist	Time	Per Mile

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