Sat 28th Oct 2017 at 11:00am by Mozi

Bike > General

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Time
2:04:28
Miles
32.10
Mph
15.5
FBI
82.54
Cals
703
BPM
138
%MHR
81
B/mi
537
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:34(4:19/m) 111/140bpm 84cal 13.9/20.04mph
2) 5m - 19:30(3:54/m) 138/166bpm 122cal 15.39/21.64mph
3) 5m - 19:53(3:59/m) 145/156bpm 123cal 15.08/25.28mph
4) 5m - 18:10(3:38/m) 136/149bpm 79cal 16.51/24.06mph
5) 5m - 17:09(3:26/m) 143/188bpm 89cal 17.49/22.13mph
6) 5m - 20:18(4:04/m) 159/177bpm 155cal 14.78/22.5mph
7) 2.1m - 7:53(3:46/m) 156/166bpm 51cal 15.95/19.56mph

21:34 19:30 19:53 18:10 17:09 20:18 7:53

Pace

18%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	10:33	10:33 +5:09	5.69	108 82-131	1139
2.00	14:22	3:49	15.71	106 97-110	405
3.00	17:57	3:36	16.70	107 104-110	384
4.00	21:48	3:51	15.60	110 105-114	423
5.00	26:43	4:54	12.23	118 109-138	579
6.00	30:23	3:40	16.33	125 110-149	459
7.00	35:19	4:56	12.15	130 120-137	642
8.00	39:05	3:46	15.92	141 128-155	532
9.00	42:27	3:21	17.88	155 149-166	520
10.00	46:13	3:46	15.95	149 141-160	560
11.00	51:13	5:00	11.98	150 143-155	751
12.00	54:33	3:20	18.00	146 141-151	487
13.00	58:05	3:32	16.96	146 136-155	517
14.00	1:02:22	4:17	14.01	140 123-149	600
15.00	1:22:30	20:08 +16:25	2.98	137 96-152	2759
16.00	1:26:40	4:10	14.40	130 104-142	542
17.00	1:30:22	3:41	16.25	138 132-144	509
18.00	1:34:33	4:11	14.32	133 112-149	557
19.00	1:37:30	2:57	20.35	140 136-145	413
20.00	1:40:41	3:11	18.85	140 134-144	446
21.00	1:43:58	3:17	18.26	149 134-158	490
22.00	1:47:16	3:18	18.20	158 134-187	521
23.00	2:27:53	40:36 +37:00	1.48	132 101-151	5360
24.00	2:31:43	3:50	15.64	135 130-147	518
25.00	2:34:50	3:08	19.19	147 142-156	460
26.00	2:38:37	3:47	15.88	151 145-158	570
27.00	2:42:39	4:02	14.87	157 151-166	634
28.00	2:48:36	5:57	10.07	161 153-168	959
29.00	2:51:54	3:18	18.21	162 150-177	534
30.00	2:55:08	3:14	18.57	163 157-168	527
31.00	2:58:32	3:24	17.62	159 154-166	541
32.00	3:02:37	4:05	14.71	153 135-163	624
32.10	3:03:01	24	14.33	150 149-151	628

Heart

138/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:19	2:39	More
1km	1:41	2:43	More
Mile	2:52	2:52	More
5k	9:33	3:04	More
5 miles	15:42	3:08	More
10k	21:13	3:25	More
10 miles	39:07	3:55	More
Half	51:47	3:57	More
20 miles	1:32:41	4:38	More
Mara	2:32:26	5:49	More
50k	2:52:17	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	36:09	3:37
20km	45:31	3:40
15 miles	55:34	3:42
20 miles	1:15:23	3:46
40km	1:34:54	3:49
25 miles	1:35:30	3:49
42km	1:39:57	3:50
50 miles	3:19:06	3:59
56 miles	3:44:31	4:01
100 miles	6:55:06	4:09
112 miles	7:48:05	4:11

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