Sat 28th Oct 2017 at 10:00am by Yorkshire Pie

Bike > Road Biking

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Time
3:01:18
Miles
45.71
Mph
15.1
FBI
68.92
Cals
1171
Cadence
69
BPM
133
%MHR
73.9
B/mi
527
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:43(4:43/m) 90/100bpm 15cal 64/86rpm 12.74/21.46mph
2) 1m - 3:45(3:45/m) 102/136bpm 16cal 74/93rpm 16.01/23.34mph
3) 1m - 3:38(3:38/m) 126/135bpm 28cal 73/88rpm 16.52/21.83mph
4) 1m - 3:54(3:54/m) 131/150bpm 31cal 75/92rpm 15.41/22.38mph
5) 1m - 3:27(3:27/m) 131/145bpm 28cal 73/91rpm 17.39/27.22mph
6) 1m - 4:35(4:35/m) 142/158bpm 42cal 63/85rpm 13.09/19.79mph
7) 1m - 4:33(4:33/m) 139/154bpm 40cal 69/90rpm 13.2/16.32mph
8) 1m - 2:53(2:53/m) 127/147bpm 18cal 65/98rpm 20.79/31.66mph
9) 1m - 3:17(3:17/m) 126/145bpm 19cal 71/94rpm 18.28/26.07mph
10) 1m - 2:44(2:44/m) 124/137bpm 15cal 78/88rpm 21.95/27.61mph
11) 1m - 3:10(3:10/m) 124/130bpm 17cal 78/87rpm 18.96/23.02mph
12) 1m - 4:44(4:44/m) 141/151bpm 42cal 64/80rpm 12.68/17.45mph
13) 1m - 4:02(4:02/m) 136/151bpm 31cal 72/94rpm 14.87/21.46mph
14) 1m - 5:33(5:33/m) 149/158bpm 54cal 66/90rpm 10.81/15.65mph
15) 1m - 3:01(3:01/m) 140/158bpm 25cal 70/92rpm 19.91/27.3mph
16) 1m - 4:01(4:01/m) 143/158bpm 33cal 65/75rpm 14.95/18.3mph
17) 1m - 4:28(4:28/m) 124/141bpm 21cal 69/78rpm 13.44/15.3mph
18) 1m - 5:19(5:19/m) 139/156bpm 38cal 66/88rpm 11.3/17.53mph
19) 1m - 5:32(5:32/m) 149/158bpm 53cal 66/79rpm 10.84/14.55mph
20) 1m - 2:37(2:37/m) 128/145bpm 11cal 79/94rpm 22.95/31.25mph
21) 1m - 4:20(4:20/m) 140/147bpm 32cal 69/92rpm 13.86/23.98mph
22) 1m - 5:47(5:47/m) 147/168bpm 52cal 66/93rpm 10.38/19.31mph
23) 1m - 4:25(4:25/m) 146/153bpm 39cal 66/100rpm 13.6/22.69mph
24) 1m - 3:21(3:21/m) 143/154bpm 27cal 70/93rpm 17.92/26.78mph
25) 1m - 3:52(3:52/m) 136/148bpm 19cal 69/83rpm 15.53/19.62mph
26) 1m - 3:50(3:50/m) 136/144bpm 19cal 73/84rpm 15.67/18.16mph
27) 1m - 5:01(5:01/m) 130/144bpm 22cal 70/86rpm 11.96/22.02mph
28) 1m - 2:45(2:45/m) 142/152bpm 20cal 77/90rpm 21.88/26.84mph
29) 1m - 3:48(3:48/m) 137/149bpm 26cal 69/84rpm 15.79/21.83mph
30) 1m - 4:25(4:25/m) 144/156bpm 33cal 69/101rpm 13.59/22.19mph
31) 1m - 3:35(3:35/m) 120/147bpm 10cal 70/91rpm 16.76/25.82mph
32) 1m - 2:55(2:55/m) 129/141bpm 13cal 68/90rpm 20.6/30.47mph
33) 1m - 3:17(3:17/m) 129/144bpm 11cal 72/95rpm 18.26/23.98mph
34) 1m - 4:44(4:44/m) 125/145bpm 15cal 65/87rpm 12.69/17.43mph
35) 1m - 4:46(4:46/m) 150/153bpm 46cal 65/76rpm 12.6/14.65mph
36) 1m - 4:47(4:47/m) 153/157bpm 49cal 65/83rpm 12.52/17.09mph
37) 1m - 3:19(3:19/m) 137/146bpm 17cal 73/89rpm 18.09/23.71mph
38) 1m - 2:42(2:42/m) 125/137bpm 7cal 73/91rpm 22.2/28.24mph
39) 1m - 3:25(3:25/m) 132/145bpm 13cal 67/87rpm 17.54/21.25mph
40) 1m - 4:07(4:07/m) 138/148bpm 22cal 65/85rpm 14.59/20.43mph
41) 1m - 3:58(3:58/m) 138/156bpm 25cal 67/92rpm 15.14/29.28mph
42) 1m - 4:04(4:04/m) 139/162bpm 23cal 68/103rpm 14.77/23.09mph
43) 1m - 2:59(2:59/m) 134/138bpm 11cal 70/80rpm 20.07/26.78mph
44) 1m - 4:24(4:24/m) 119/133bpm 10cal 65/75rpm 13.66/21.88mph
45) 1m - 4:16(4:16/m) 132/155bpm 18cal 66/92rpm 14.04/23.98mph
46) 0.71m - 2:35(3:39/m) 138/147bpm 15cal 75/84rpm 16.45/18.7mph

4:43 3:45 3:38 3:54 3:27 4:35 4:33 2:53 3:17 2:44 3:10 4:44 4:02 5:33 3:01 4:01 4:28 5:19 5:32 2:37 4:20 5:47 4:25 3:21 3:52 3:50 5:01 2:45 3:48 4:25 3:35 2:55 3:17 4:44 4:46 4:47 3:19 2:42 3:25 4:07 3:58 4:04 2:59 4:24 4:16 2:35

Pace

15%

34%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	9:55	9:55 +1:29	12.10	94 67-136	466	70 26-86
4.00	18:26	8:30 +59	14.10	126 93-150	536	74 33-90
6.00	26:28	8:02	14.93	136 111-157	546	67 52-91
8.00	33:54	7:26	16.15	132 110-154	491	69 52-98
10.00	40:08	6:14 +13	19.26	125 105-145	389	76 47-94
12.00	48:27	8:19 +25	14.43	135 121-151	561	71 53-85
14.00	58:02	9:35	12.52	142 113-158	680	69 27-93
16.00	1:05:04	7:02	17.07	141 126-158	496	69 55-90
18.00	1:18:15	13:11 +3:25	9.10	132 90-156	870	67 51-87
20.00	1:26:23	8:09	14.74	138 109-158	562	70 24-94
22.00	1:36:48	10:25 +18	11.53	144 120-168	750	68 53-85
24.00	1:44:34	7:46	15.46	143 116-154	555	69 51-100
26.00	1:52:15	7:42	15.59	136 122-148	523	71 54-84
28.00	2:02:58	10:42 +2:57	11.21	132 94-152	707	75 34-87
30.00	2:11:19	8:21 +8	14.37	138 88-156	576	69 34-101
32.00	2:17:48	6:29	18.49	123 88-147	399	71 49-91
34.00	2:26:40	8:52 +51	13.53	126 93-145	559	68 36-95
36.00	2:36:13	9:33	12.57	152 144-157	726	65 57-73
38.00	2:42:54	6:41 +40	17.95	129 107-146	431	74 57-89
40.00	2:50:37	7:43 +11	15.55	135 123-147	521	67 35-81
42.00	2:58:39	8:01	14.96	137 107-162	550	68 47-97
44.00	3:06:29	7:50 +24	15.31	123 91-138	482	67 47-79
45.71	3:14:59	8:30 +1:42	12.05	135 110-155	672	68 21-84

Heart

133/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

69 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:06	2:14	More
1km	1:25	2:16	More
Mile	2:30	2:30	More
5k	9:22	3:01	More
5 miles	16:24	3:17	More
10k	21:41	3:29	More
10 miles	37:03	3:42	More
Half	50:36	3:52	More
20 miles	1:20:22	4:01	More
Mara	1:49:06	4:10	More
50k	2:11:18	4:14	More
40 miles	2:47:47	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	35:07	3:31
20km	44:25	3:34
15 miles	54:25	3:38
20 miles	1:14:15	3:43
40km	1:33:54	3:47
25 miles	1:34:29	3:47
42km	1:38:58	3:48
50 miles	3:19:45	4:00
56 miles	3:45:45	4:02
100 miles	7:02:16	4:13
112 miles	7:57:15	4:16

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