-
Time
4:08:36
-
Miles
25.88
-
Min/mi
9:36
-
Pacing
75%
-
WAVA
48.32
-
Stride(cm)
105
-
Cals
3220
-
Cadence
159
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:30(10:30/m) 122cal 5.72/7.56mph
2) 1m - 8:34(8:34/m) 130cal 7/7.87mph
3) 1m - 8:26(8:26/m) 129cal 7.12/7.6mph
4) 1m - 8:09(8:09/m) 129cal 7.36/8.12mph
5) 1m - 9:25(9:25/m) 127cal 6.37/8.16mph
6) 1m - 8:01(8:01/m) 126cal 7.48/9.1mph
7) 1m - 9:25(9:25/m) 129cal 6.37/7.31mph
8) 1m - 8:57(8:57/m) 127cal 6.7/7.64mph
9) 1m - 7:49(7:49/m) 130cal 7.67/8.56mph
10) 1m - 8:35(8:35/m) 128cal 6.99/9.29mph
11) 1m - 11:00(11:00/m) 117cal 5.45/7.33mph
12) 1m - 9:25(9:25/m) 128cal 6.37/7.28mph
13) 1m - 8:22(8:22/m) 130cal 7.18/7.56mph
14) 1m - 8:23(8:23/m) 129cal 7.15/7.53mph
15) 1m - 8:15(8:15/m) 128cal 7.27/8.2mph
16) 1m - 8:39(8:39/m) 128cal 6.93/8.04mph
17) 1m - 10:31(10:31/m) 122cal 5.71/7.64mph
18) 1m - 9:27(9:27/m) 121cal 6.34/8.12mph
19) 1m - 11:11(11:11/m) 123cal 5.37/8.35mph
20) 1m - 11:38(11:38/m) 114cal 5.16/7.41mph
21) 1m - 12:10(12:10/m) 114cal 4.93/11.23mph
22) 1m - 10:49(10:49/m) 122cal 5.55/11.4mph
23) 1m - 10:20(10:20/m) 124cal 5.81/7.56mph
24) 1m - 12:00(12:00/m) 112cal 5/6.8mph
25) 1m - 11:06(11:06/m) 118cal 5.41/6.76mph
26) 0.88m - 7:27(8:31/m) 113cal 7.05/7.91mph
10:30 8:34 8:26 8:09 9:25 8:01 9:25 8:57 7:49 8:35 11:00 9:25 8:22 8:23 8:15 8:39 10:31 9:27 11:11 11:38 12:10 10:49 10:20 12:00 11:06 7:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 1.00 |
10:30 |
10:30 |
10:30 |
156 114-176 |
| 2.00 |
19:04 |
8:34 |
8:34 |
165 158-170 |
| 3.00 |
27:30 |
8:26 |
8:26 |
167 162-170 |
| 4.00 |
35:39 |
8:09 |
8:09 |
167 158-176 |
| 5.00 |
45:04 |
9:25 |
9:25 |
163 152-176 |
| 6.00 |
53:05 |
8:01 |
8:01 |
169 160-184 |
| 7.00 |
1:02:30 |
9:25 |
9:25 |
163 158-168 |
| 8.00 |
1:11:27 |
8:57 |
8:57 |
164 120-172 |
| 9.00 |
1:19:17 |
7:49 |
7:49 |
173 162-182 |
| 10.00 |
1:27:52 |
8:35 |
8:35 |
168 120-176 |
| 11.00 |
1:38:52 |
11:00 |
11:00 |
151 126-168 |
| 12.00 |
1:48:18 |
9:26 |
9:26 |
165 162-172 |
| 13.00 |
1:56:39 |
8:22 |
8:22 |
169 120-172 |
| 14.00 |
2:05:02 |
8:23 |
8:23 |
168 164-170 |
| 15.00 |
2:13:17 |
8:15 |
8:15 |
168 164-172 |
| 16.00 |
2:21:57 |
8:39 |
8:39 |
166 162-172 |
| 17.00 |
2:32:27 |
10:31 |
10:31 |
154 114-172 |
| 18.00 |
2:41:55 |
9:27 |
9:27 |
161 86-182 |
| 19.00 |
2:53:05 |
11:10 |
11:10 |
145 82-182 |
| 20.00 |
3:04:43 |
11:38 |
11:38 |
148 82-176 |
| 21.00 |
3:16:53 |
12:10 |
12:10 |
146 82-222 |
| 22.00 |
3:27:43 |
10:49 |
10:49 |
147 100-184 |
| 23.00 |
3:38:03 |
10:20 |
10:20 |
161 120-174 |
| 24.00 |
3:50:03 |
12:00 |
12:00 |
143 106-168 |
| 25.00 |
4:01:09 |
11:06 |
11:06 |
152 116-168 |
| 25.88 |
4:08:36 |
7:27 |
8:31 |
170 156-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
85.3 |
166 |
23.7 |
3:32:04 |
8:58 |
| Walk |
14.7 |
121 |
2.2 |
36:28 |
16:28 |
| Still |
0.0 |
- |
- |
4 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:57 |
42.28% |
More |
| 800m |
3:44 |
7:30 |
45.23% |
More |
| 1km |
4:40 |
7:31 |
47.28% |
More |
| Mile |
7:38 |
7:38 |
49.99% |
More |
| 5k |
25:26 |
8:11 |
50.85% |
More |
| 5 miles |
42:18 |
8:28 |
50.00% |
More |
| 10k |
53:08 |
8:33 |
49.85% |
More |
| 10 miles |
1:27:18 |
8:44 |
50.21% |
More |
| Half |
1:54:45 |
8:46 |
50.58% |
More |
| 20 miles |
3:03:43 |
9:11 |
49.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:10 |
7:10 |
53.22 |
| 5km |
24:40 |
7:56 |
52.42 |
| 5M |
41:25 |
8:17 |
51.07 |
| 10km |
52:30 |
8:27 |
50.45 |
| 10M |
1:28:11 |
8:49 |
49.70 |
| Half |
1:58:22 |
9:02 |
48.66 |
| 20M |
3:07:43 |
9:23 |
48.62 |
| Mara |
4:11:57 |
9:37 |
48.30 |
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