Sat 28th Oct 2017 at 10:00am by LindsD

Run > General

Northala Fields parkrun

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Time
23:20
Miles
2.01
Min/mi
11:37
Pacing
30%
WAVA
43.38
Stride(cm)
84
Cals
203
Cadence
164
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Ran home. Had to walk most of the last mile because of gastric issues

Didn't spoil a great day's running, though

Split Summary
===
1) 1m - 10:42(10:42/m) 101cal 5.6/9.93mph
2) 1m - 12:34(12:34/m) 102cal 4.77/27.55mph
3) 0.01m - 3(8:53/m) 6.76/6.14mph

10:42 12:34 3

.B.
Glad you still had fun :-)

Pace

40%

16%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:12	176 170-180	1/1
0.13	1:16	38	10:06	178 178-180	2/0
0.19	1:56	40	10:37	179 178-180	3/2
0.25	2:41	45	11:59	155 120-180	4/3
0.31	3:25	44	11:40	168 112-182	2/1
0.38	4:01	36	9:37	184 182-188	1/1
0.44	4:37	37	9:48	182 178-186	0/1
0.50	5:19	41	11:00	173 118-188	1/1
0.56	5:54	36	9:28	183 182-184	1/1
0.63	6:30	36	9:29	170 120-188	1/2
0.69	7:16	46	12:16	144 118-186	1/1
0.75	7:57	41	10:56	170 118-184	1/0
0.81	8:44	48	12:42	150 118-182	3/0
0.88	9:19	34	9:11	187 184-190	1/1
0.94	10:14	55	14:41	167 118-186	2/1
1.00	10:50	36	9:34	186 182-190	1/1
1.06	11:29	39	10:23	185 182-188	1/0
1.13	12:05	36	9:36	184 182-186	2/0
1.19	12:53	49	12:57	135 118-186	1/0
1.25	13:56	1:02	16:37	118 118-118	2/0
1.31	14:57	1:02	16:26	118 118-118	3/0
1.38	15:58	1:00	16:05	118 118-118	3/0
1.44	16:56	58	15:31	118 118-118	2/0
1.50	17:56	1:00	16:06	118 118-118	1/2
1.56	22:25	4:29	1:11:45	133 118-178	1/2
1.63	23:00	35	9:19	187 182-190	0/5
1.69	23:42	42	11:08	173 118-190	2/3
1.75	24:22	40	10:34	171 118-186	1/0
1.81	24:57	35	9:24	185 184-186	2/0
1.88	25:36	39	10:31	184 182-186	3/1
1.94	26:29	52	13:58	159 118-182	2/1
2.00	27:09	40	10:38	183 180-184	2/1

Elevation

Asc 42m, Range 22m, Flat prediction 21:06

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	13:02
See your biggest climbs

Cadence

164 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.2	182	1.5	14:58	10:02
Walk	44.8	118	0.5	12:11	23:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	39.45%	More
800m	5:10	10:24	40.26%	More
1km	6:27	10:23	41.99%	More
Mile	10:42	10:42	43.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	41.48
5km	37:01	11:55	43.59
5M	1:01:18	12:16	42.94
10km	1:17:11	12:25	42.70
10M	2:07:49	12:47	42.44
Half	2:50:11	12:59	41.61
20M	4:26:29	13:19	41.77
Mara	5:54:48	13:33	41.53

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