Sat 28th Oct 2017 at 9:00am by LindsD

Run > General

Northala Fields parkrun

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Time
8:58
Miles
0.90
Min/mi
9:58
Pacing
86%
WAVA
45.96
Stride(cm)
89
Cals
96
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Cool down (get me!) and keeping C company as she ran in.

Split Summary
===
1) 0.9m - 8:58(9:59/m) 96cal 6.01/7.2mph

8:58

	.B. afferlete
	LindsD I didn't even have cake

Pace

21%

10%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:06	183 178-186	1/1
0.13	1:17	35	9:22	186 184-188	0/0
0.19	1:50	33	8:47	186 184-188	0/2
0.25	2:25	35	9:23	187 186-188	0/1
0.31	3:01	36	9:31	185 180-188	0/1
0.38	3:32	31	8:21	189 186-192	2/0
0.44	4:04	32	8:30	188 186-190	1/1
0.50	4:49	45	11:59	165 118-186	1/1
0.56	5:26	37	9:57	182 176-186	1/0
0.63	6:02	36	9:37	184 180-188	1/1
0.69	6:37	35	9:17	184 182-184	0/0
0.75	7:31	54	14:25	152 118-184	1/0
0.81	8:09	38	10:06	183 180-186	1/1
0.88	8:44	35	9:24	186 186-188	2/1
0.89	8:55	11	9:48	188 188-188	0/0

Elevation

Asc 42m, Range 4m, Flat prediction 8:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	185	0.8	7:52	9:25
Walk	11.8	119	0.1	1:03	18:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	42.77%	More
800m	4:42	9:28	44.25%	More
1km	5:53	9:28	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	46.03
5km	33:21	10:44	48.38
5M	55:13	11:03	47.67
10km	1:09:31	11:11	47.41
10M	1:55:07	11:31	47.12
Half	2:33:16	11:42	46.21
20M	4:00:00	12:00	46.38
Mara	5:19:33	12:12	46.11

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