Sat 28th Oct 2017 at 9:00am by LindsD

Run > parkrun

Northala Fields parkrun

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Time
30:14
Miles
3.12
Min/mi
9:41
Pacing
88%
WAVA
53.59
Stride(cm)
92
Cals
326
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

Still run/walking but skipping some of the walk bits. Ran the whole first km. Delighted with the time

Split Summary
===
1) 1m - 10:10(10:10/m) 103cal 5.9/7.47mph
2) 1m - 9:53(9:53/m) 108cal 6.07/7.66mph
3) 1m - 9:14(9:14/m) 104cal 6.49/7.47mph
4) 0.12m - 57(8:00/m) 11cal 7.5/7.43mph

10:10 9:53 9:14 57

	TeeBee Awesome Linds very well done
	.B.
	alpenrose Excellent news!

Pace

12%

32%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	181 168-186	2/1
0.25	2:38	1:13	9:43	184 182-188	1/2
0.38	3:57	1:19	10:35	183 178-188	6/2
0.50	5:13	1:15	10:03	184 182-188	2/2
0.63	6:23	1:10	9:20	184 182-188	2/2
0.75	7:41	1:18	10:25	168 118-188	1/4
0.88	8:46	1:05	8:39	186 186-188	0/1
1.00	10:09	1:23	11:06	171 118-188	2/2
1.13	11:22	1:13	9:41	185 182-190	2/1
1.25	12:28	1:07	8:53	186 186-188	1/4
1.38	13:38	1:10	9:21	186 184-188	3/1
1.50	15:01	1:22	10:59	177 118-190	1/2
1.63	16:10	1:09	9:13	186 184-188	0/2
1.75	17:29	1:19	10:33	167 118-188	2/3
1.88	18:41	1:12	9:36	181 130-188	1/1
2.00	20:02	1:21	10:49	162 118-186	2/1
2.13	21:11	1:09	9:13	187 184-190	1/1
2.25	22:20	1:08	9:05	187 186-188	2/1
2.38	23:25	1:05	8:42	187 174-192	2/1
2.50	24:43	1:18	10:27	180 120-190	2/1
2.63	25:56	1:12	9:39	175 120-192	5/3
2.75	27:02	1:07	8:52	189 188-190	2/2
2.88	28:12	1:10	9:21	175 118-194	2/4
3.00	29:17	1:04	8:36	190 188-192	1/2
3.11	30:10	53	8:04	194 192-196	2/1

Elevation

Asc 42m, Range 10m, Flat prediction 30:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	186	2.9	27:15	9:18
Walk	9.7	121	0.2	2:55	16:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	45.79%	More
800m	4:18	8:40	48.34%	More
1km	5:41	9:08	47.75%	More
Mile	9:07	9:07	50.66%	More
5k	30:08	9:42	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	51.03
5km	30:06	9:41	53.61
5M	49:50	9:58	52.82
10km	1:02:45	10:06	52.52
10M	1:43:55	10:24	52.20
Half	2:18:21	10:34	51.19
20M	3:36:39	10:50	51.38
Mara	4:48:27	11:01	51.08

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