Sat 28th Oct 2017 at 9:00am by Mrs LH

Cross > Exercise Class

Amazing

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Time
1:32:37
Miles
0.46
Min/mi
3:21:20
Cals
399
Cadence
128
BPM
111
%MHR
65
B/mi
22373
Asc(m)
42
Surface
Road

44:49 400m

Notes & Comments

X biking and Studio Julie EPT
Split Summary
===
1) 0.46m - 1:32:37(3:21:52/m) 112/156bpm 399cal 63/120rpm 0.3/2.13mph

1:32:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	14:27	14:27	3:51:17	93 44-129	21509	120 120-120
0.13	30:01	15:33	4:08:52	122 96-140	30362	185 120-230
0.19	42:50	12:50	3:25:17	123 87-147	25251	122 120-136
0.25	54:04	11:14	2:59:42	107 84-133	19227	123 120-144
0.31	1:06:54	12:50	3:25:13	118 89-141	24216	117 80-148
0.38	1:18:01	11:07	2:58:00	112 73-156	19935	122 80-158
0.44	1:29:45	11:44	3:07:37	101 76-131	18949	104 36-146
0.46	1:32:37	2:52	2:14:35	89 79-100	11978	107 80-120

Heart

111/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (230 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44:49	3:00:19	More

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