Sat 28th Oct 2017 at 8:00am by LindsD

Run > Warm Up

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Time
22:20
Miles
2.20
Min/mi
10:09
Pacing
86%
WAVA
50.04
Stride(cm)
90
Cals
235
Cadence
176
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 106cal 6.07/16.78mph
2) 1m - 10:36(10:36/m) 108cal 5.66/9.39mph
3) 0.2m - 1:51(9:12/m) 21cal 6.52/7.24mph

9:53 10:36 1:51

Pace

11%

23%

11%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:07	172 168-174	0/2
0.13	1:08	33	8:54	175 174-176	0/2
0.19	1:42	35	9:14	177 174-178	0/2
0.25	2:25	43	11:32	152 118-178	0/2
0.31	3:02	36	9:40	169 118-182	0/1
0.38	3:37	36	9:28	182 180-182	1/2
0.44	4:18	41	11:00	173 118-186	3/1
0.50	5:09	51	13:29	159 126-176	5/0
0.56	5:51	42	11:07	161 118-184	4/0
0.63	6:27	36	9:41	184 182-186	1/3
0.69	7:01	34	9:07	186 184-188	0/2
0.75	7:34	33	8:45	184 182-186	0/3
0.81	8:07	33	8:45	187 186-188	0/3
0.88	8:40	33	8:51	185 184-186	0/2
0.94	9:13	34	8:57	185 184-186	0/1
1.00	9:57	43	11:29	152 118-184	1/2
1.06	10:33	36	9:37	184 182-184	0/1
1.13	11:06	34	8:59	185 184-188	1/2
1.19	11:55	48	12:53	187 184-190	1/1
1.25	12:41	46	12:23	146 118-188	2/1
1.31	13:15	34	9:11	187 184-188	0/3
1.38	13:50	34	9:12	186 182-188	0/1
1.44	14:27	37	9:46	186 182-190	1/1
1.50	15:12	46	12:12	145 118-186	2/0
1.56	15:47	35	9:22	186 182-188	1/2
1.63	16:23	35	9:22	184 180-186	1/1
1.69	16:58	36	9:29	184 182-186	1/0
1.75	17:49	51	13:31	182 176-188	1/0
1.81	18:41	52	13:48	181 178-184	1/4
1.88	19:17	36	9:40	185 180-188	4/2
1.94	20:04	47	12:40	162 118-186	1/1
2.00	20:44	40	10:34	162 118-186	0/2
2.06	21:20	36	9:42	185 182-188	1/3
2.13	21:54	34	9:04	184 180-188	1/0
2.19	22:29	35	9:13	184 182-188	0/1

Elevation

Asc 42m, Range 22m, Flat prediction 21:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.0%	13:03
See your biggest climbs

Cadence

176 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	182	2	18:52	9:38
Walk	16.3	119	0.2	3:40	15:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	43.67%	More
800m	4:37	9:17	45.13%	More
1km	5:46	9:17	47.02%	More
Mile	9:53	9:53	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	47.69
5km	32:12	10:22	50.11
5M	53:19	10:40	49.37
10km	1:07:08	10:48	49.09
10M	1:51:10	11:07	48.80
Half	2:28:01	11:18	47.85
20M	3:51:47	11:35	48.02
Mara	5:08:36	11:47	47.74

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