Sat 28th Oct 2017 at 12:00pm by Tia

Run > General

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Time
41:22
Miles
4.29
Min/mi
9:39
Pacing
63%
WAVA
51.55
Stride(cm)
89
Cals
339
Cadence
188
BPM
152
%MHR
88.8
B/mi
1464
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 141/156bpm 74cal 6.08/6.55mph
2) 1m - 9:36(9:36/m) 154/163bpm 79cal 6.25/6.68mph
3) 1m - 9:34(9:34/m) 155/163bpm 79cal 6.28/6.95mph
4) 1m - 9:38(9:38/m) 162/171bpm 84cal 6.23/6.35mph
5) 0.29m - 2:43(9:29/m) 163/165bpm 23cal 6.33/6.62mph

9:52 9:36 9:34 9:38 2:43

Pace

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	120 92-139	1196	183 118-192	1/1
0.25	2:32	1:17	10:15	141 139-144	1445	187 184-192	1/1
0.38	3:59	1:28 +12	11:42	142 138-147	1662	186 184-188	5/1
0.50	5:12	1:13	9:42	151 146-155	1465	187 184-190	2/4
0.63	6:24	1:12	9:37	145 141-148	1395	187 184-190	3/0
0.75	9:31	3:07 +1:54	24:55	136 110-152	3390	183 158-190	2/4
0.88	10:45	1:14	9:51	138 125-146	1360	184 172-188	1/3
1.00	11:58	1:13	9:44	147 145-149	1430	187 186-188	1/2
1.13	13:11	1:12	9:39	151 146-155	1458	188 186-190	2/1
1.25	14:22	1:11	9:31	153 151-154	1456	189 186-192	2/3
1.38	15:35	1:13	9:41	152 151-153	1473	191 188-194	3/1
1.50	16:47	1:13	9:41	155 151-157	1502	190 188-192	2/1
1.63	17:59	1:11	9:31	156 154-157	1486	188 186-192	3/2
1.75	19:11	1:12	9:38	156 153-160	1502	188 186-192	2/4
1.88	20:21	1:10	9:21	156 151-163	1459	191 188-196	3/2
2.00	21:34	1:13	9:43	156 151-162	1515	188 186-188	1/6
2.13	22:51	1:17 +8	10:20	154 152-157	1591	190 188-198	6/5
2.25	24:07	1:16	10:07	160 157-161	1618	188 182-194	4/3
2.38	26:11	2:03 +54	16:28	146 134-155	2403	193 188-198	3/1
2.50	27:20	1:10	9:18	152 149-156	1413	188 186-190	1/5
2.63	28:31	1:11	9:25	153 151-156	1440	187 186-188	2/1
2.75	29:45	1:14	9:48	157 156-157	1540	190 188-194	2/4
2.88	30:57	1:12	9:38	158 157-159	1523	191 188-192	1/2
3.00	32:09	1:12	9:36	159 158-160	1526	189 180-192	1/1
3.13	33:21	1:12	9:37	161 159-162	1548	190 188-194	1/1
3.25	34:33	1:12	9:39	161 159-162	1553	190 188-192	1/1
3.38	35:45	1:11	9:32	161 160-162	1534	191 188-194	1/2
3.50	36:58	1:13	9:43	162 161-163	1574	189 188-190	1/1
3.63	38:09	1:11	9:29	163 161-164	1546	191 186-194	1/1
3.75	39:22	1:13	9:48	163 162-163	1597	189 188-190	1/1
3.88	40:35	1:12	9:40	163 162-164	1574	191 188-192	1/1
4.00	41:46	1:12	9:34	163 161-170	1560	189 186-192	1/2
4.13	42:58	1:11	9:32	162 161-164	1544	191 188-194	1/1
4.25	44:08	1:10	9:21	163 162-164	1525	190 188-194	2/1
4.28	44:24	16	9:25	163 162-164	1534	189 188-190	1/0

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 41:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	188	4.3	43:10	10:21
Walk	0.3	121	0	8	1:44:17
Pause	2.4	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	38.81%	More
800m	4:42	9:27	42.10%	More
1km	5:54	9:29	43.69%	More
Mile	9:32	9:32	45.99%	More
5k	30:46	9:54	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.25
5km	28:48	9:16	53.20
5M	49:07	9:49	50.88
10km	1:02:40	10:05	49.92
10M	1:46:51	10:41	48.11
Half	2:24:39	11:03	46.35
20M	3:52:28	11:37	45.25
Mara	5:14:40	12:01	44.19

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