Sat 28th Oct 2017 at 9:00am by alpenrose

Run > Race

Beachy Head 10k

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breezy

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Time
1:21:23
Miles
5.85
Min/mi
13:55
Pacing
59%
WAVA
44.34
Stride(cm)
74
Cals
781
Cadence
157
BPM
147
%MHR
86.1
B/mi
2049
Asc(m)
42
Hillscore
25
Surface
Trail

beachyhead10k

Notes & Comments

6 comments

Beachy Head 10k

Official: 1.21.21

Split Summary
===
1) 1m - 17:35(17:35/m) 140/161bpm 160cal 3.41/6.35mph
2) 1m - 9:53(9:53/m) 156/162bpm 107cal 6.07/6.66mph
3) 1m - 11:42(11:42/m) 152/161bpm 120cal 5.13/6.51mph
4) 1m - 18:16(18:16/m) 141/154bpm 160cal 3.28/6.45mph
5) 1m - 14:58(14:58/m) 149/158bpm 147cal 4.01/5.66mph
6) 0.85m - 8:59(10:32/m) 150/160bpm 87cal 5.7/6.93mph

17:35 9:53 11:42 18:16 14:58 8:59

	TeeBee Excellent work AR!
	alpenrose Thank-you
	Lip Gloss Great work, well done
	alpenrose Thanks
	LazyDaisy Really, very, extremely well done!
	alpenrose Thanks

Pace

35%

12%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:46	6:46	27:03	125 94-143	3381	124 84-168	57/0
0.50	11:58	5:12	20:48	138 129-152	2871	125 108-180	40/0
0.75	15:05	3:08	12:30	155 151-160	1939	165 124-180	10/4
1.00	17:34	2:28	9:53	154 147-160	1523	178 172-182	1/19
1.25	20:00	2:26	9:43	155 146-161	1507	177 172-182	1/10
1.50	22:31	2:31	10:04	160 159-161	1611	174 172-178	0/7
1.75	24:52	2:22	9:27	154 151-159	1456	177 172-182	0/20
2.00	27:28	2:35	10:20	157 152-160	1623	174 170-176	0/10
2.25	30:04	2:37	10:28	159 156-160	1663	173 170-178	0/8
2.50	32:29	2:24	9:37	158 154-160	1520	175 170-180	0/19
2.75	35:03	2:34	10:17	154 151-155	1584	175 170-180	0/16
3.00	39:11	4:08	16:32	144 133-153	2381	156 118-188	8/11
3.25	42:55	3:44	14:57	137 129-149	2047	143 114-180	8/4
3.50	48:03	5:07	20:29	141 132-150	2889	132 94-174	27/11
3.75	52:46	4:44	18:55	137 123-150	2592	130 104-190	35/31
4.00	57:23	4:36	18:25	147 141-155	2707	135 104-174	29/0
4.25	1:01:08	3:46	15:03	153 147-157	2303	151 118-174	19/2
4.50	1:06:06	4:57	19:49	148 136-156	2933	137 102-174	32/0
4.75	1:09:29	3:23	13:34	149 139-157	2021	158 110-174	6/1
5.00	1:12:24	2:55	11:39	146 140-152	1700	169 168-172	0/7
5.25	1:14:52	2:28	9:52	152 148-155	1499	175 168-182	0/15
5.50	1:17:05	2:14	8:55	157 154-160	1399	182 178-186	0/20
5.75	1:19:40	2:35	10:20	154 139-159	1592	180 164-186	0/38
5.85	1:21:23	1:43	16:39	133 129-139	2214	161 106-186	0/23

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 127m, Flat prediction 1:07:50

Elevation Graph

Biggest Climbs (m)	Min/mi
107 11.5%	22:10
105 6.7%	17:00
24 12.4%	19:32
15 4.2%	17:21
See your biggest climbs

Cadence

157 (190 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.5	174	4.3	46:48	10:54
Walk	42.3	119	1.6	34:24	22:04
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	48.65%	More
800m	4:31	9:05	54.89%	More
1km	5:42	9:10	56.32%	More
Mile	9:45	9:45	54.96%	More
5k	37:49	12:10	49.52%	More
5 miles	1:04:23	12:53	47.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	49.39
5km	39:32	12:43	47.36
5M	1:08:02	13:36	45.07
10km	1:27:11	14:02	44.10
10M	2:30:01	15:00	42.40
Half	3:24:07	15:35	40.79
20M	5:30:45	16:32	39.81
Mara	7:30:03	17:11	38.89

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Bell Tout lighthouse, 2 chaplains, amazing views.

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