Sat 28th Oct 2017 at 9:00am by alpenrose
Run > Race
- Good
- breezy
-
Time
1:21:23
-
Miles
5.85
-
Min/mi
13:55
-
Pacing
59%
-
WAVA
44.34
-
Stride(cm)
74
-
Cals
781
-
Cadence
157
-
BPM
147
-
%MHR
86.1
-
B/mi
2049
-
Asc(m)
42
-
Hillscore
25
-
Surface
Trail
Notes & Comments
6 comments
Beachy Head 10k
Official: 1.21.21
Split Summary
===
1) 1m - 17:35(17:35/m) 140/161bpm 160cal 3.41/6.35mph
2) 1m - 9:53(9:53/m) 156/162bpm 107cal 6.07/6.66mph
3) 1m - 11:42(11:42/m) 152/161bpm 120cal 5.13/6.51mph
4) 1m - 18:16(18:16/m) 141/154bpm 160cal 3.28/6.45mph
5) 1m - 14:58(14:58/m) 149/158bpm 147cal 4.01/5.66mph
6) 0.85m - 8:59(10:32/m) 150/160bpm 87cal 5.7/6.93mph
17:35 9:53 11:42 18:16 14:58 8:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:46 |
6:46 |
27:03 |
125 94-143 |
3381 |
124 84-168 |
57/0 |
0.50 |
11:58 |
5:12 |
20:48 |
138 129-152 |
2871 |
125 108-180 |
40/0 |
0.75 |
15:05 |
3:08 |
12:30 |
155 151-160 |
1939 |
165 124-180 |
10/4 |
1.00 |
17:34 |
2:28 |
9:53 |
154 147-160 |
1523 |
178 172-182 |
1/19 |
1.25 |
20:00 |
2:26 |
9:43 |
155 146-161 |
1507 |
177 172-182 |
1/10 |
1.50 |
22:31 |
2:31 |
10:04 |
160 159-161 |
1611 |
174 172-178 |
0/7 |
1.75 |
24:52 |
2:22 |
9:27 |
154 151-159 |
1456 |
177 172-182 |
0/20 |
2.00 |
27:28 |
2:35 |
10:20 |
157 152-160 |
1623 |
174 170-176 |
0/10 |
2.25 |
30:04 |
2:37 |
10:28 |
159 156-160 |
1663 |
173 170-178 |
0/8 |
2.50 |
32:29 |
2:24 |
9:37 |
158 154-160 |
1520 |
175 170-180 |
0/19 |
2.75 |
35:03 |
2:34 |
10:17 |
154 151-155 |
1584 |
175 170-180 |
0/16 |
3.00 |
39:11 |
4:08 |
16:32 |
144 133-153 |
2381 |
156 118-188 |
8/11 |
3.25 |
42:55 |
3:44 |
14:57 |
137 129-149 |
2047 |
143 114-180 |
8/4 |
3.50 |
48:03 |
5:07 |
20:29 |
141 132-150 |
2889 |
132 94-174 |
27/11 |
3.75 |
52:46 |
4:44 |
18:55 |
137 123-150 |
2592 |
130 104-190 |
35/31 |
4.00 |
57:23 |
4:36 |
18:25 |
147 141-155 |
2707 |
135 104-174 |
29/0 |
4.25 |
1:01:08 |
3:46 |
15:03 |
153 147-157 |
2303 |
151 118-174 |
19/2 |
4.50 |
1:06:06 |
4:57 |
19:49 |
148 136-156 |
2933 |
137 102-174 |
32/0 |
4.75 |
1:09:29 |
3:23 |
13:34 |
149 139-157 |
2021 |
158 110-174 |
6/1 |
5.00 |
1:12:24 |
2:55 |
11:39 |
146 140-152 |
1700 |
169 168-172 |
0/7 |
5.25 |
1:14:52 |
2:28 |
9:52 |
152 148-155 |
1499 |
175 168-182 |
0/15 |
5.50 |
1:17:05 |
2:14 |
8:55 |
157 154-160 |
1399 |
182 178-186 |
0/20 |
5.75 |
1:19:40 |
2:35 |
10:20 |
154 139-159 |
1592 |
180 164-186 |
0/38 |
5.85 |
1:21:23 |
1:43 |
16:39 |
133 129-139 |
2214 |
161 106-186 |
0/23 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
57.5 |
174 |
4.3 |
46:48 |
10:54 |
Walk |
42.3 |
119 |
1.6 |
34:24 |
22:04 |
Still |
0.2 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
48.65% |
More |
800m |
4:31 |
9:05 |
54.89% |
More |
1km |
5:42 |
9:10 |
56.32% |
More |
Mile |
9:45 |
9:45 |
54.96% |
More |
5k |
37:49 |
12:10 |
49.52% |
More |
5 miles |
1:04:23 |
12:53 |
47.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:51 |
10:51 |
49.39 |
5km |
39:32 |
12:43 |
47.36 |
5M |
1:08:02 |
13:36 |
45.07 |
10km |
1:27:11 |
14:02 |
44.10 |
10M |
2:30:01 |
15:00 |
42.40 |
Half |
3:24:07 |
15:35 |
40.79 |
20M |
5:30:45 |
16:32 |
39.81 |
Mara |
7:30:03 |
17:11 |
38.89 |
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Excellent work AR!
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Really, very, extremely well done!
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