Sat 28th Oct 2017 at 8:00am by alpenrose

Walk > General

Beachy Head 10k

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Time
23:26
Miles
1.07
Min/mi
21:54
Stride(cm)
66
Cals
114
Cadence
112
BPM
99
%MHR
57.6
B/mi
2159
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.07m - 23:26(21:50/m) 99/110bpm 114cal 55/61rpm 2.75/3.49mph

23:26

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:37	96 94-97	1979	113 110-116	0/0
0.13	2:32	1:15	19:53	94 93-96	1869	112 110-114	1/0
0.19	3:48	1:16	20:12	96 94-97	1940	110 110-110	0/0
0.25	5:06	1:18	20:55	101 99-102	2113	109 108-110	0/0
0.31	6:24	1:18	20:46	104 99-108	2159	111 108-114	2/0
0.38	7:38	1:14	19:41	99 97-100	1948	112 108-114	2/0
0.44	8:55	1:17	20:35	100 99-102	2058	111 110-112	3/0
0.50	10:13	1:18	20:50	100 99-100	2084	113 112-114	3/0
0.56	11:32	1:19	21:11	98 98-98	2076	110 110-110	0/1
0.63	12:47	1:14	19:46	98 95-101	1937	113 110-114	0/1
0.69	14:01	1:14	19:48	96 95-96	1901	112 110-114	3/0
0.75	15:14	1:13	19:35	98 95-101	1919	115 114-116	1/0
0.81	16:32	1:18	20:49	105 104-107	2186	111 110-112	3/0
0.88	17:53	1:20	21:22	105 104-107	2244	110 110-110	2/0
0.94	19:12	1:19	21:05	106 104-107	2235	111 108-114	5/1
1.00	20:32	1:20	21:27	105 104-106	2253	108 108-108	2/0
1.06	22:54	2:22	37:58	93 89-101	3531	112 106-118	3/0
1.07	23:25	31	53:06	93 92-95	4938	118 118-118	0/0

Heart

99/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	20:25
13 2.4%	22:15
See your biggest climbs

Cadence

112 (118 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	10:03	20:13	More
1km	12:37	20:19	More
Mile	20:32	20:32	More

Predictions

Dist	Time	Per Mile

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