Sat 28th Oct 2017 at 9:00am by Karate woman

Run > parkrun

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Time
30:54
Miles
3.07
Min/mi
10:04
Pacing
73%
WAVA
67.30
Stride(cm)
89
Cals
266
Cadence
180
BPM
132
%MHR
65.9
B/mi
1327
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 129/151bpm 89cal 5.59/7.43mph
2) 1m - 9:49(9:49/m) 134/149bpm 86cal 6.11/7.03mph
3) 1m - 9:44(9:44/m) 134/147bpm 85cal 6.16/6.95mph
4) 0.07m - 37(8:53/m) 147/151bpm 6cal 6.75/6.49mph

Forgot bar code - jogged around and went off early to the car.

10:44 9:49 9:44 37

Pin Map

0mi in 0

Pace

28%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24 +23	19:10	116 79-133	2224	178 164-192	0/1
0.25	4:27	2:03	16:26	129 123-133	2119	170 166-172	1/0
0.38	5:38	1:11	9:30	124 121-127	1178	182 170-186	3/0
0.50	6:54	1:15 +7	10:04	127 125-130	1278	186 184-192	1/3
0.63	7:56	1:03	8:22	127 124-132	1062	185 184-188	1/2
0.75	8:59	1:02	8:18	140 132-151	1163	186 184-188	0/2
0.88	10:05	1:07	8:53	139 137-141	1236	184 182-188	0/3
1.00	11:13	1:08	9:03	138 136-140	1250	184 182-186	4/0
1.13	12:23	1:10	9:19	138 136-140	1287	183 180-186	0/0
1.25	13:33	1:09	9:16	146 143-149	1352	183 180-186	3/0
1.38	14:43	1:11	9:25	143 137-147	1346	182 180-186	1/2
1.50	15:55	1:11	9:30	131 123-137	1245	181 180-182	2/2
1.63	17:06	1:12	9:32	130 127-133	1240	182 180-184	0/3
1.75	18:19	1:13	9:41	128 127-130	1240	181 180-182	0/3
1.88	19:44	1:25	11:21	127 123-129	1442	174 138-180	1/2
2.00	21:02	1:18	10:28	129 124-131	1350	178 176-180	3/0
2.13	22:26	1:23	11:06	136 132-138	1510	173 132-178	1/0
2.25	23:45	1:19	10:36	126 118-137	1335	172 132-182	3/0
2.38	24:53	1:08	9:01	131 127-138	1180	181 180-182	0/3
2.50	26:03	1:10	9:20	134 131-135	1251	181 180-182	2/1
2.63	27:12	1:09	9:11	134 132-135	1230	179 174-182	0/2
2.75	28:20	1:09	9:11	134 131-136	1230	180 176-184	0/3
2.88	29:33	1:13	9:42	138 133-140	1337	180 176-184	3/0
3.00	30:47	1:13	9:48	143 138-146	1400	182 178-186	2/1
3.06	31:19	32	9:02	147 144-151	1328	179 178-180	1/0

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 30:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	180	3	30:36	10:10
Walk	2.0	134	0	37	14:10
Still	0.1	-	-	2	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	58.41%	More
800m	4:14	8:31	70.21%	More
1km	5:23	8:40	70.29%	More
Mile	8:52	8:52	67.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	64.02
5km	31:18	10:04	67.29
5M	51:49	10:22	66.81
10km	1:05:15	10:30	66.64
10M	1:48:03	10:48	66.86
Half	2:23:51	10:59	65.89
20M	3:45:16	11:16	66.94
Mara	4:59:55	11:27	67.07

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