Sat 28th Oct 2017 at 9:00am by mrs shanksi
Run > General
-
Time
17:13
-
Miles
0.95
-
Min/mi
18:07
-
Pacing
73%
-
WAVA
24.47
-
Stride(cm)
68
-
Cals
61
-
Cadence
131
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.95m - 17:13(18:04/m) 61cal 3.32/7.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:01 |
1:01 |
16:19 |
162 116-186 |
0.13 |
2:08 |
1:07 |
17:57 |
173 116-194 |
0.19 |
3:20 |
1:12 |
19:09 |
117 116-118 |
0.25 |
4:30 |
1:10 |
18:33 |
116 116-116 |
0.31 |
5:18 |
48 |
12:51 |
116 116-116 |
0.38 |
6:41 |
1:23 |
22:06 |
116 116-116 |
0.44 |
7:21 |
40 |
10:47 |
123 116-136 |
0.50 |
8:48 |
1:27 |
23:11 |
116 116-116 |
0.56 |
9:36 |
47 |
12:36 |
116 116-116 |
0.63 |
11:10 |
1:34 |
25:04 |
116 116-116 |
0.69 |
12:03 |
54 |
14:19 |
109 96-120 |
0.75 |
13:41 |
1:37 |
25:58 |
116 116-116 |
0.81 |
15:08 |
1:28 |
23:20 |
152 116-170 |
0.88 |
15:47 |
39 |
10:25 |
149 116-182 |
0.94 |
16:49 |
1:02 |
16:25 |
157 116-200 |
0.95 |
17:12 |
23 |
25:45 |
116 116-116 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
19.9 |
184 |
0.2 |
3:26 |
17:05 |
Walk |
80.1 |
115 |
0.8 |
13:46 |
18:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:50 |
15:26 |
23.78% |
More |
800m |
8:20 |
16:45 |
24.15% |
More |
1km |
10:39 |
17:08 |
24.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:16 |
18:16 |
24.36 |
5km |
1:07:30 |
21:44 |
23.03 |
5M |
1:56:50 |
23:22 |
21.72 |
10km |
2:30:06 |
24:09 |
21.16 |
10M |
4:19:48 |
25:59 |
20.10 |
Half |
5:54:41 |
27:05 |
19.20 |
20M |
9:37:43 |
28:53 |
18.50 |
Mara |
13:08:44 |
30:06 |
17.91 |
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