Sat 28th Oct 2017 at 10:00am by SheBuLady

Run > Trail Run

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Time
1:00:00
Miles
5.75
Min/mi
10:26
Pacing
7%
WAVA
54.87
Stride(cm)
85
Cals
489
Cadence
182
BPM
159
%MHR
92.9
B/mi
1657
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:54(11:06/m) 126/149bpm 45cal 5.41/6.39mph
2) 0.62m - 6:06(9:50/m) 135/163bpm 42cal 6.1/6.62mph
3) 0.62m - 6:08(9:52/m) 159/190bpm 53cal 6.08/8.35mph
4) 0.62m - 6:03(9:44/m) 184/192bpm 63cal 6.16/6.72mph
5) 0.62m - 6:41(10:45/m) 186/193bpm 72cal 5.58/7.06mph
6) 0.62m - 6:29(10:26/m) 179/189bpm 63cal 5.75/6.43mph
7) 0.62m - 6:22(10:15/m) 179/186bpm 63cal 5.85/6.51mph
8) 0.62m - 7:07(11:28/m) 161/177bpm 54cal 5.23/6.12mph
9) 0.62m - 6:25(10:19/m) 146/165bpm 27cal 5.81/6.64mph
10) 0.16m - 1:45(11:11/m) 148/151bpm 7cal 5.37/5.38mph

6:54 6:06 6:08 6:03 6:41 6:29 6:22 7:07 6:25 1:45

Pace

11%

26%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49 +5	11:16	111 85-132	1250	181 116-194	1/7
0.50	5:36	2:47	11:08	135 123-147	1503	182 176-190	15/1
0.75	8:18	2:42	10:50	135 132-139	1462	182 170-190	13/8
1.00	10:44	2:26	9:45	140 126-161	1364	187 180-192	14/10
1.25	13:09	2:25	9:40	134 124-145	1296	184 180-188	6/13
1.50	15:54	2:45	10:59	165 140-190	1812	184 176-190	16/7
1.75	18:39	2:44 +37	10:58	155 147-165	1699	191 182-198	2/15
2.00	21:10	2:32	10:07	174 159-185	1760	182 174-188	5/7
2.25	23:37	2:26	9:46	184 181-188	1796	184 178-194	11/4
2.50	26:00	2:23	9:32	186 183-192	1772	185 182-192	2/14
2.75	28:30	2:31	10:02	188 183-193	1888	184 180-188	11/12
3.00	31:06	2:36	10:25	187 183-191	1948	184 180-188	11/13
3.25	34:48	3:42 +53	14:47	183 164-193	2705	182 116-192	6/12
3.50	37:37	2:48	11:13	180 172-185	2020	179 172-184	14/0
3.75	46:29	8:52 +6:27	35:29	169 131-187	5996	183 178-188	2/8
4.00	49:05	2:36	10:25	179 175-183	1865	180 172-186	3/15
4.25	51:44	2:39	10:36	180 176-184	1909	182 172-190	10/4
4.50	54:27	2:43	10:53	171 153-186	1862	181 170-186	5/6
4.75	57:21	2:54	11:34	164 152-177	1898	175 166-182	14/4
5.00	1:00:09	2:48	11:12	148 131-169	1657	180 116-186	7/13
5.25	1:02:41	2:32	10:06	151 141-164	1526	182 176-186	13/10
5.50	1:05:14	2:33	10:13	145 136-160	1481	184 180-188	7/15
5.74	1:07:55	2:41	11:17	147 142-150	1660	181 178-186	14/1

Heart

159/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 50:01

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.1%	9:43
19 4.8%	10:55
16 3.8%	11:47
15 3.1%	32:57
14 2.4%	10:57
10 3.5%	11:07
See your biggest climbs

Cadence

182 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	182	5.7	59:12	11:37
Walk	1.7	117	0	1:15	1:50:12
Still	0.2	-	-	8	-
Pause	9.7	-	-	7:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	47.79%	More
800m	4:39	9:21	48.62%	More
1km	5:51	9:25	50.25%	More
Mile	9:28	9:28	52.74%	More
5k	33:05	10:39	52.70%	More
5 miles	59:36	11:55	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	53.36
5km	31:11	10:02	55.91
5M	51:43	10:21	55.09
10km	1:05:09	10:29	54.79
10M	1:48:03	10:48	54.52
Half	2:23:59	10:59	53.48
20M	3:45:47	11:17	53.78
Mara	5:00:52	11:29	53.52

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