Sat 28th Oct 2017 at 8:00am by photoset
Bike > Road Biking
-
Time
2:21:06
-
Miles
37.61
-
Mph
16
-
FBI
71.93
-
Cals
2066
-
Asc(m)
42
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:52(3:58/m) 254cal 15.1/20.64mph
2) 5m - 19:00(3:48/m) 276cal 15.79/22.67mph
3) 5m - 18:06(3:37/m) 275cal 16.58/22.19mph
4) 5m - 19:30(3:54/m) 271cal 15.38/27.78mph
5) 5m - 18:14(3:39/m) 266cal 16.46/24.21mph
6) 5m - 18:28(3:42/m) 277cal 16.25/22.54mph
7) 5m - 18:35(3:43/m) 298cal 16.15/26.07mph
8) 2.61m - 9:21(3:35/m) 149cal 16.74/24.32mph
19:52 19:00 18:06 19:30 18:14 18:28 18:35 9:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
2.00 |
8:09 |
8:09 +13
|
14.71 |
15/19 |
4.00 |
25:32 |
17:23 +9:05
|
6.90 |
11/11 |
6.00 |
32:37 |
7:05 |
16.94 |
15/17 |
8.00 |
41:45 |
9:08 +43
|
13.15 |
52/40 |
10.00 |
48:52 |
7:07 |
16.84 |
8/25 |
12.00 |
56:27 |
7:35 +4
|
15.83 |
24/18 |
14.00 |
1:03:30 |
7:03 |
17.02 |
16/27 |
16.00 |
1:10:33 |
7:03 |
17.03 |
8/10 |
18.00 |
1:18:24 |
7:51 +7
|
15.30 |
29/6 |
20.00 |
1:26:39 |
8:15 |
14.54 |
35/29 |
22.00 |
1:34:34 |
7:55 |
15.16 |
27/17 |
24.00 |
1:41:57 |
7:23 |
16.25 |
29/14 |
26.00 |
1:49:02 |
7:05 |
16.95 |
33/34 |
28.00 |
1:56:28 |
7:26 |
16.13 |
19/25 |
30.00 |
2:03:21 |
6:53 |
17.44 |
11/23 |
32.00 |
2:10:17 |
6:56 |
17.32 |
14/22 |
34.00 |
2:19:57 |
9:41 +1:08
|
12.40 |
43/6 |
36.00 |
3:05:40 |
45:42 +38:43
|
2.63 |
5/41 |
37.61 |
3:11:07 |
5:27 |
17.70 |
12/6 |
Elevation
Biggest Climbs (m) |
Mph |
41 4.6% |
13.9
|
39 2.6% |
13.1
|
22 2.1% |
13.7
|
15 2.1% |
17.1
|
13 1.3% |
19.0
|
12 1.0% |
14.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:30 |
More |
800m |
1:20 |
2:41 |
More |
1km |
1:42 |
2:45 |
More |
Mile |
2:54 |
2:54 |
More |
5k |
10:38 |
3:25 |
More |
5 miles |
17:36 |
3:31 |
More |
10k |
21:48 |
3:31 |
More |
10 miles |
35:42 |
3:34 |
More |
Half |
48:24 |
3:42 |
More |
20 miles |
1:13:49 |
3:41 |
More |
Mara |
1:38:10 |
3:45 |
More |
50k |
1:57:37 |
3:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:39 |
3:28 |
20km |
43:38 |
3:31 |
15 miles |
53:15 |
3:33 |
20 miles |
1:12:15 |
3:37 |
40km |
1:30:57 |
3:40 |
25 miles |
1:31:31 |
3:40 |
42km |
1:35:47 |
3:40 |
50 miles |
3:10:49 |
3:49 |
56 miles |
3:35:10 |
3:51 |
100 miles |
6:37:50 |
3:59 |
112 miles |
7:28:37 |
4:00 |
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