Sat 28th Oct 2017 at 9:00am by Duncs

Run > General

Not good
breezy

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Time
1:40:11
Miles
9.43
Min/mi
10:37
Pacing
65%
WAVA
45.31
Stride(cm)
97
Cals
1065
Cadence
156
BPM
138
%MHR
80.7
B/mi
1465
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 144/152bpm 119cal 6.75/7.95mph
2) 1m - 11:15(11:15/m) 142/150bpm 141cal 5.34/7.53mph
3) 1m - 10:44(10:44/m) 140/157bpm 122cal 5.59/8.14mph
4) 1m - 12:50(12:50/m) 129/151bpm 105cal 4.68/7.76mph
5) 1m - 11:30(11:30/m) 127/149bpm 97cal 5.22/7.83mph
6) 1m - 10:41(10:41/m) 133/154bpm 105cal 5.61/7.53mph
7) 1m - 9:21(9:21/m) 140/157bpm 101cal 6.42/9.1mph
8) 1m - 10:49(10:49/m) 144/177bpm 119cal 5.55/7.64mph
9) 1m - 10:13(10:13/m) 144/162bpm 117cal 5.87/7.41mph
10) 0.43m - 3:55(9:08/m) 142/155bpm 39cal 6.56/8.31mph

8:53 11:15 10:44 12:50 11:30 10:41 9:21 10:49 10:13 3:55

Pin Map

0mi in 0

Pace

24%

18%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:22	4:22	8:45	138 102-150	1207	164 158-168
1.00	8:53	4:31	9:01	147 143-152	1326	163 120-168
1.50	13:49	4:56	9:52	142 123-150	1402	158 116-168
2.00	20:07	6:18	12:36	137 110-149	1727	153 104-218
2.50	25:58	5:51	11:42	137 112-156	1603	152 88-174
3.00	30:52	4:54	9:47	141 129-151	1380	156 108-172
3.50	38:29	7:37	15:14	127 103-147	1934	150 102-170
4.00	43:42	5:13	10:26	137 114-151	1430	155 116-170
4.50	49:38	5:57	11:53	124 100-149	1474	153 108-172
5.00	55:12	5:33	11:06	133 96-149	1477	154 116-172
5.50	1:00:13	5:02	10:04	139 109-154	1399	160 116-170
6.00	1:05:52	5:39	11:18	131 99-153	1480	152 120-170
6.50	1:10:33	4:41	9:22	135 101-149	1264	162 120-236
7.00	1:15:14	4:41	9:21	143 123-157	1337	161 116-172
7.50	1:21:32	6:19	12:37	142 111-177	1792	149 108-170
8.00	1:26:03	4:30	9:01	151 115-165	1360	167 164-170
8.50	1:30:25	4:23	8:46	154 148-159	1349	165 152-168
9.00	1:36:16	5:50	11:41	138 107-162	1612	147 116-170
9.42	1:40:07	3:51	9:09	142 126-153	1298	161 116-172

Heart

138/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (236 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	166	7.9	1:09:46	8:51
Walk	29.6	118	1.5	29:41	19:22
Still	0.7	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.24%	More
800m	4:12	8:26	45.39%	More
1km	5:17	8:30	47.04%	More
Mile	8:42	8:42	48.63%	More
5k	30:14	9:44	47.55%	More
5 miles	51:03	10:13	45.85%	More
10k	1:05:32	10:33	44.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	45.53
5km	30:53	9:56	46.56
5M	51:08	10:14	45.77
10km	1:04:23	10:22	45.38
10M	1:46:37	10:40	45.28
Half	2:21:57	10:50	44.64
20M	3:42:17	11:07	45.18
Mara	4:55:57	11:18	45.25

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