Sat 28th Oct 2017 at 10:00am by Hawkins

Run > General

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Time
25:20
Miles
3.02
Min/mi
8:23
Pacing
95%
WAVA
51.11
Stride(cm)
112
Cals
333
Cadence
172
BPM
145
%MHR
69.6
B/mi
1214
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

It was good to be back on the flat in Beverley today!

Split Summary
===
1) 1m - 8:42(8:42/m) 142/158bpm 114cal 6.89/7.24mph
2) 1m - 8:22(8:22/m) 145/161bpm 108cal 7.18/7.95mph
3) 1m - 8:05(8:05/m) 149/157bpm 109cal 7.42/7.83mph
4) 0.02m - 11(8:36/m) 146/147bpm 2cal 6.98/7.6mph

8:42 8:22 8:05 11

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:44	128 111-147	1117	163 118-172	1/0
0.25	2:11	1:05	8:42	149 145-156	1297	167 164-170	0/0
0.38	3:16	1:05	8:42	142 139-145	1235	169 168-170	1/0
0.50	4:21	1:05	8:37	140 135-143	1206	171 168-174	2/0
0.63	5:26	1:06	8:46	147 140-156	1289	170 164-176	1/1
0.75	6:31	1:04	8:36	142 136-150	1221	172 170-174	0/0
0.88	7:36	1:05	8:42	145 140-149	1263	173 170-176	2/0
1.00	8:42	1:06	8:48	144 140-148	1267	173 170-180	6/0
1.13	9:50	1:08	9:02	155 151-157	1400	174 172-176	6/0
1.25	10:58	1:08	9:07	153 147-161	1394	174 172-176	4/0
1.38	11:59	1:01	8:05	145 142-148	1173	174 172-176	0/3
1.50	13:01	1:02	8:14	140 138-142	1153	173 172-174	0/4
1.63	13:58	57	7:39	136 133-138	1040	173 168-176	0/7
1.75	14:58	1:00	7:57	140 138-143	1113	172 170-174	0/3
1.88	16:02	1:05	8:38	144 140-147	1244	173 170-174	0/0
2.00	17:04	1:01	8:11	145 141-148	1186	173 172-176	1/0
2.13	18:07	1:04	8:30	149 147-151	1266	172 168-174	0/1
2.25	19:10	1:02	8:17	145 143-148	1201	174 170-178	0/1
2.38	20:09	59	7:53	150 146-154	1183	176 174-180	1/0
2.50	21:07	58	7:44	150 148-154	1160	177 174-180	0/1
2.63	22:09	1:02	8:16	147 142-150	1216	174 172-176	1/1
2.75	23:11	1:02	8:14	152 146-157	1252	173 170-174	1/1
2.88	24:08	58	7:42	153 150-157	1179	175 172-178	1/1
3.00	25:09	1:01	8:05	148 143-154	1196	174 172-178	0/0
3.02	25:20	11	8:42	147 146-147	1280	173 172-174	0/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 25:00

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	8:45
See your biggest climbs

Cadence

172 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3	25:19	8:23
Walk	0.1	118	0	1	11:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	39.35%	More
800m	3:56	7:55	44.15%	More
1km	4:55	7:55	46.25%	More
Mile	8:05	8:05	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	52.79
5km	26:09	8:25	51.00
5M	44:20	8:52	48.82
10km	56:26	9:05	47.90
10M	1:35:42	9:34	46.64
Half	2:09:08	9:51	45.37
20M	3:26:33	10:20	44.94
Mara	4:38:44	10:38	44.41

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