Sat 28th Oct 2017 at 8:00am by MazH

Run > Long Run

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Time
1:29:51
Miles
7.70
Min/mi
11:40
Pacing
10%
WAVA
43.90
Stride(cm)
84
Cals
1113
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

fittie to beach parkrun to fittie long run

Split Summary
===
1) 1m - 12:16(12:16/m) 140cal 4.89/83.74mph
2) 1m - 12:25(12:25/m) 133cal 4.83/5.47mph
3) 1m - 11:39(11:39/m) 143cal 5.15/6.18mph
4) 1m - 11:04(11:04/m) 150cal 5.42/5.57mph
5) 1m - 10:59(10:59/m) 150cal 5.46/5.59mph
6) 1m - 11:09(11:09/m) 146cal 5.38/5.99mph
7) 1m - 12:01(12:01/m) 145cal 4.99/5.32mph
8) 0.7m - 8:19(11:48/m) 106cal 5.08/5.26mph

12:16 12:25 11:39 11:04 10:59 11:09 12:01 8:19

Autumnleaves
Nice running

Pin Map

0mi in 0

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:52	163 160-166	3/1
0.50	6:01	3:03	12:14	163 160-166	2/5
0.75	9:06	3:04	12:16	163 162-166	2/2
1.00	12:16	3:10	12:41	162 160-168	2/2
1.25	15:27	3:11	12:44	163 160-166	0/3
1.50	18:34	3:07	12:27	163 162-168	4/1
1.75	21:38	3:05	12:19	163 162-166	2/2
2.00	24:41	3:02	12:10	162 158-166	1/1
2.25	36:18	11:37 +8:27	46:29	156 124-174	1/2
2.50	39:09	2:51	11:26	167 162-170	2/1
2.75	41:57	2:48	11:12	164 162-168	1/2
3.00	44:46	2:49	11:17	164 162-166	2/3
3.25	47:34	2:48	11:10	165 164-170	2/1
3.50	50:20	2:46	11:06	165 162-170	1/1
3.75	53:04	2:44	10:55	165 164-168	5/1
4.00	55:50	2:46	11:05	165 162-168	1/5
4.25	58:36	2:46	11:02	165 164-174	2/1
4.50	1:01:21	2:45	10:59	165 164-168	1/2
4.75	1:04:08	2:47	11:08	166 162-174	4/2
5.00	1:06:49	2:42	10:47	166 164-170	2/1
5.25	1:09:27	2:37	10:28	167 162-170	1/1
5.50	1:17:41	8:15 +5:38	32:58	166 162-170	1/1
5.75	1:20:38	2:57	11:50	166 164-170	1/1
6.00	1:23:37	2:58	11:53	163 162-166	1/2
6.25	1:26:43	3:06	12:24	161 116-166	2/4
6.50	1:29:40	2:57	11:49	164 162-166	2/1
6.75	1:32:41	3:01	12:04	163 132-174	1/1
7.00	1:35:38	2:57	11:48	164 162-166	5/2
7.25	1:38:34	2:56	11:44	164 162-166	2/2
7.50	1:41:27	2:53	11:33	163 162-166	4/2
7.70	1:43:45	2:18	11:41	163 158-166	1/4

Elevation

Asc 42m, Range 9m, Flat prediction 1:29:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	164	7.6	1:28:31	11:35
Walk	14.7	124	0.1	15:14	4:16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	36.04%	More
800m	5:10	10:24	38.53%	More
1km	6:32	10:31	39.75%	More
Mile	10:44	10:44	41.17%	More
5k	34:00	10:56	45.39%	More
5 miles	1:02:03	12:25	40.57%	More
10k	1:25:21	13:44	36.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	44.16
5km	33:52	10:54	45.56
5M	56:29	11:18	44.57
10km	1:11:21	11:29	44.17
10M	1:59:00	11:54	43.52
Half	2:39:06	12:09	42.46
20M	4:10:45	12:32	42.27
Mara	5:35:13	12:48	41.80

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