Sat 28th Oct 2017 at 9:00am by Nellers

Run > Warm Down

Good
cold

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Time
10:26
Miles
1.01
Min/mi
10:20
Pacing
90%
WAVA
40.79
Stride(cm)
97
Cals
131
Cadence
160
BPM
138
%MHR
76.1
B/mi
1424
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 138/146bpm 130cal 5.83/7.01mph
2) 0.01m - 9(10:11/m) 135/136bpm 1cal 5.89/5.45mph

10:17 9

Pin Map

0mi in 0

Pace

14%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:23	129 116-140	1467	159 118-168
0.13	1:22	40	10:35	143 141-144	1513	162 160-162
0.19	2:12	50	13:18	139 134-142	1849	163 160-164
0.25	2:48	36	9:33	135 134-136	1289	160 158-164
0.31	3:22	34	9:02	136 135-138	1229	161 160-162
0.38	3:54	32	8:31	138 137-138	1175	162 160-164
0.44	4:29	35	9:19	137 136-137	1276	160 158-160
0.50	5:03	35	9:13	135 133-137	1245	160 158-160
0.56	5:41	38	10:09	135 133-138	1371	161 158-164
0.63	6:20	38	10:14	143 140-146	1464	160 158-162
0.69	6:59	39	10:27	145 145-145	1514	160 160-162
0.75	7:38	39	10:21	144 142-145	1490	160 160-162
0.81	8:16	38	10:15	141 140-142	1445	161 160-162
0.88	8:55	39	10:18	140 139-141	1441	160 160-162
0.94	9:35	40	10:42	139 138-139	1486	160 158-162
1.00	10:17	42	11:11	137 136-138	1533	159 158-160
1.01	10:26	9	11:01	135 134-135	1488	155 154-156

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	1	10:26	10:17
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.53%	More
800m	4:41	9:24	40.37%	More
1km	5:58	9:36	41.27%	More
Mile	10:15	10:15	40.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	40.66
5km	36:47	11:50	38.79
5M	1:02:43	12:33	37.01
10km	1:20:02	12:53	36.20
10M	2:16:27	13:39	35.08
Half	3:04:42	14:06	34.02
20M	4:56:52	14:51	33.54
Mara	6:41:51	15:20	33.04

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