Sat 28th Oct 2017 at 9:00am by Lip Gloss

Run > parkrun

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Time
28:29
Miles
3.13
Min/mi
9:06
Pacing
95%
WAVA
60.32
Stride(cm)
98
Cals
266
Cadence
181
BPM
149
%MHR
87.2
B/mi
1356
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 141/146bpm 81cal 6.57/0mph
2) 1m - 9:07(9:07/m) 150/153bpm 86cal 6.59/0mph
3) 1m - 9:08(9:08/m) 156/159bpm 89cal 6.57/0mph
4) 0.13m - 1:06(8:31/m) 159/159bpm 10cal 7.04/0mph

9:08 9:07 9:08 1:06

Pin Map

K instead of giving it our all x

0mi in 0

Pace

32%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	120 101-141	1153	186 180-192	1/0
0.25	2:22	1:10	9:17	142 141-142	1318	188 174-192	1/1
0.38	3:36	1:14	9:54	143 142-143	1416	181 174-188	1/0
0.50	4:43	1:07	8:58	143 143-144	1282	185 180-188	1/2
0.63	5:48	1:05	8:40	144 144-144	1248	186 182-188	0/1
0.75	6:56	1:07	9:00	145 144-145	1305	182 178-186	2/2
0.88	8:01	1:05	8:44	145 145-146	1265	185 182-186	0/1
1.00	9:08	1:07	8:53	146 146-146	1296	182 180-184	1/0
1.13	10:16	1:08	9:04	147 147-147	1334	181 178-184	1/0
1.25	11:20	1:04	8:36	148 147-148	1272	184 178-190	1/1
1.38	12:30	1:10	9:16	148 148-149	1373	181 178-186	1/1
1.50	13:40	1:10	9:19	149 149-150	1388	179 176-182	3/0
1.63	14:48	1:09	9:11	150 150-150	1377	178 176-180	1/2
1.75	15:55	1:07	8:54	151 150-151	1345	181 178-184	0/4
1.88	17:03	1:08	9:06	151 151-152	1373	180 176-184	1/1
2.00	18:14	1:11	9:27	152 152-153	1436	179 178-182	1/1
2.13	19:22	1:08	9:01	153 153-153	1379	180 176-182	1/1
2.25	20:32	1:10	9:22	154 153-154	1443	178 176-182	0/1
2.38	21:42	1:10	9:19	155 154-155	1443	178 174-180	1/0
2.50	22:54	1:12	9:35	155 155-156	1485	178 176-180	3/2
2.63	24:02	1:08	9:02	156 156-156	1410	179 176-184	1/0
2.75	25:11	1:10	9:17	157 156-157	1458	179 176-182	1/1
2.88	26:20	1:09	9:09	158 157-158	1446	180 176-184	1/1
3.00	27:22	1:02	8:18	158 158-159	1311	181 178-182	0/1
3.13	28:27	1:05	8:38	159 159-159	1372	184 180-188	1/1
3.13	28:28	1	6:49	159 159-159	1083	190 190-190	0/0

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 28:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	28:28	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	47.52%	More
800m	4:21	8:46	50.52%	More
1km	5:28	8:48	52.42%	More
Mile	8:53	8:53	54.88%	More
5k	28:11	9:04	60.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	58.30
5km	28:15	9:06	60.33
5M	47:05	9:25	59.12
10km	59:27	9:34	58.64
10M	1:39:05	9:55	58.02
Half	2:12:23	10:06	56.75
20M	3:28:29	10:25	56.77
Mara	4:38:34	10:38	56.31

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