Sat 28th Oct 2017 at 9:00am by Sigh

Run > parkrun

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Time
40:02
Miles
3.11
Min/mi
12:52
Pacing
90%
WAVA
36.28
Stride(cm)
78
Cals
525
Cadence
161
BPM
151
%MHR
84.7
B/mi
1941
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Hanley parkrun - 40 min pacer

My 88th parkrun, and 65th at Hanley. Wanted to pace today to help with my "100 runs & 50 volunteering" challenge leading up to my 50th birthday. Nice to pace at 40 mins, and had a group of folks who appreciated me pacing them.

7:31 8:28 8:04 7:47 8:08 2

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:12	142 118-160	1732	155 116-170	1/1
0.25	3:08	1:36	12:49	150 145-152	1922	165 162-168	6/0
0.38	4:39	1:31	12:09	152 150-154	1847	164 160-168	0/5
0.50	6:09	1:30	12:01	147 140-151	1768	165 162-168	0/8
0.63	7:33	1:24	11:14	144 141-147	1618	165 162-168	0/10
0.75	9:14	1:41	13:24	149 145-155	1997	161 156-162	5/0
0.88	11:05	1:51	14:47	148 145-151	2188	159 150-164	5/0
1.00	12:36	1:31	12:09	158 152-166	1919	164 162-166	7/0
1.13	14:21	1:45	14:01	154 148-164	2158	157 154-164	2/1
1.25	16:02	1:41	13:29	152 149-156	2050	162 156-168	5/0
1.38	17:35	1:33	12:25	138 114-156	1713	160 158-166	0/5
1.50	19:11	1:36	12:49	143 142-145	1832	161 158-164	0/8
1.63	20:38	1:27	11:35	141 138-145	1633	163 160-168	0/9
1.75	22:32	1:54	15:11	147 142-149	2231	158 152-162	5/0
1.88	24:12	1:40	13:18	152 147-160	2022	165 162-168	5/0
2.00	25:47	1:36	12:46	161 157-167	2056	162 156-172	6/0
2.13	27:30	1:42	13:39	151 147-158	2061	161 158-164	3/1
2.25	29:07	1:37	12:56	159 151-168	2056	163 156-166	4/0
2.38	30:33	1:26	11:32	162 159-166	1867	166 162-168	0/6
2.50	31:59	1:26	11:24	155 150-161	1768	165 162-170	0/8
2.63	33:34	1:35	12:44	148 143-151	1884	160 154-168	1/8
2.75	35:22	1:48	14:22	153 145-161	2198	159 152-166	4/0
2.88	37:03	1:41	13:32	159 154-165	2152	164 162-166	6/1
3.00	38:26	1:22	10:58	167 164-170	1831	166 162-168	5/0
3.11	39:59	1:33	14:33	156 149-163	2269	144 122-166	2/2

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 38:07

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.3%	13:19
23 2.0%	13:27
17 2.2%	13:02
See your biggest climbs

Cadence

161 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	162	3.1	39:11	12:47
Walk	2.0	119	0	48	18:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	29.25%	More
800m	5:57	11:59	32.25%	More
1km	7:24	11:55	33.83%	More
Mile	12:29	12:29	34.12%	More
5k	39:58	12:52	36.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	35.40
5km	39:59	12:52	36.25
5M	1:06:13	13:15	35.63
10km	1:23:23	13:25	35.33
10M	2:18:04	13:48	35.27
Half	3:03:49	14:02	34.78
20M	4:47:52	14:24	35.19
Mara	6:23:16	14:38	35.24

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