Sat 28th Oct 2017 at 9:00am by susi

Run > General

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Time
30:41
Miles
3.09
Min/mi
9:56
Pacing
87%
WAVA
57.12
Stride(cm)
90
Cals
158
Cadence
181
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 51cal 6.04/7.31mph
2) 1m - 9:57(9:57/m) 51cal 6.03/7.51mph
3) 1m - 9:56(9:56/m) 52cal 6.04/7.47mph
4) 0.09m - 52(9:33/m) 4cal 6.28/6.14mph

9:56 9:57 9:56 52

Pace

22%

14%

10%

12%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	185 122-198	1/2
0.25	2:20	1:07	8:59	185 180-190	0/6
0.38	3:22	1:02	8:19	181 178-184	1/7
0.50	4:34	1:12	9:35	181 180-184	0/10
0.63	5:47	1:13	9:43	180 178-182	2/1
0.75	7:06	1:18	10:28	178 176-180	9/0
0.88	8:31	1:25	11:22	179 176-182	5/0
1.00	9:56	1:25	11:22	180 176-184	7/0
1.13	11:06	1:10	9:17	186 182-190	1/1
1.25	12:07	1:01	8:12	181 176-184	0/4
1.38	13:10	1:03	8:25	181 180-186	0/15
1.50	14:26	1:15	10:01	179 176-180	0/4
1.63	15:38	1:13	9:42	178 172-180	7/0
1.75	17:11	1:32	12:18	176 172-180	5/0
1.88	18:32	1:21	10:49	180 178-182	7/0
2.00	19:53	1:22	10:54	179 178-182	9/0
2.13	21:17	1:24	11:11	180 176-184	3/0
2.25	22:29	1:11	9:32	180 176-184	0/2
2.38	23:42	1:14	9:50	181 178-184	1/0
2.50	24:50	1:07	8:59	185 180-188	0/6
2.63	25:53	1:04	8:29	183 182-186	0/7
2.75	26:57	1:04	8:29	182 178-186	0/8
2.88	28:26	1:29	11:51	176 172-178	4/1
3.00	29:49	1:23	11:05	178 174-182	4/0
3.09	30:40	51	9:44	184 180-188	4/0

Elevation

Asc 42m, Range 36m, Flat prediction 27:47

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.6%	10:38
26 3.3%	10:50
14 3.1%	11:11
See your biggest climbs

Cadence

181 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	30:40	9:56
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	50.89%	More
800m	4:27	8:56	51.59%	More
1km	5:36	9:00	53.28%	More
Mile	9:42	9:42	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	54.37
5km	30:52	9:56	57.14
5M	51:06	10:13	56.42
10km	1:04:21	10:21	56.14
10M	1:46:33	10:39	55.97
Half	2:21:51	10:50	54.98
20M	3:42:09	11:06	55.38
Mara	4:55:46	11:17	55.18

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