Sat 28th Oct 2017 at 9:00am by Mr. K.

Run > Race

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Time
49:25
Miles
3.09
Min/mi
16:00
Pacing
88%
WAVA
28.92
Stride(cm)
74
Cals
293
Cadence
137
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:27(15:27/m) 97cal 3.89/5.05mph
2) 1m - 16:03(16:03/m) 97cal 3.74/5.43mph
3) 1m - 16:44(16:44/m) 93cal 3.59/4.51mph
4) 0.09m - 1:12(13:48/m) 6cal 4.35/4.28mph

15:27 16:03 16:44 1:12

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:21	128 120-144	5/0
0.25	4:11	2:01	16:07	134 120-166	3/0
0.38	5:49	1:38	13:04	163 126-172	0/4
0.50	7:59	2:10	17:19	125 120-132	3/0
0.63	9:51	1:52	14:56	146 120-172	0/2
0.75	11:27	1:36	12:47	170 168-172	0/7
0.88	13:26	1:59	15:53	148 126-240	3/1
1.00	15:26	2:00	16:04	129 120-132	1/3
1.13	17:34	2:08	17:04	128 122-138	2/3
1.25	19:35	2:01	16:09	133 128-138	0/6
1.38	21:40	2:05	16:38	133 124-138	3/0
1.50	23:49	2:09	17:09	135 128-138	6/0
1.63	25:58	2:09	17:14	131 120-138	4/0
1.75	27:40	1:42	13:35	151 120-172	2/0
1.88	29:20	1:40	13:17	161 116-172	0/4
2.00	31:29	2:10	17:16	124 120-130	3/0
2.13	33:23	1:54	15:11	145 120-172	0/2
2.25	35:20	1:56	15:31	136 120-170	0/6
2.38	37:25	2:05	16:42	128 120-136	3/1
2.50	39:29	2:04	16:34	125 114-132	0/3
2.63	41:44	2:15	17:57	126 120-136	2/4
2.75	43:56	2:13	17:41	130 122-138	0/4
2.88	46:03	2:06	16:51	129 120-138	4/0
3.00	48:13	2:11	17:24	129 120-138	6/0
3.08	49:21	1:08	14:02	149 120-172	2/0

Elevation

Asc 42m, Range 17m, Flat prediction 49:06

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	16:11
13 2.4%	16:27
See your biggest climbs

Cadence

137 (240 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.1	171	0.6	7:56	12:18
Walk	83.9	128	2.4	41:25	17:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:04	25.08%	More
800m	7:10	14:25	26.57%	More
1km	9:07	14:40	27.25%	More
Mile	15:19	15:19	27.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:57	14:57	28.27
5km	49:42	16:00	28.93
5M	1:22:18	16:28	28.44
10km	1:43:38	16:41	28.19
10M	2:51:36	17:10	28.13
Half	3:48:28	17:26	27.74
20M	5:57:46	17:53	28.07
Mara	7:56:20	18:11	28.11

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