Sat 28th Oct 2017 at 9:00am by StuH

Run > Recovery Run

hellish

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Time
38:20
Miles
3.11
Min/mi
12:20
Pacing
40%
WAVA
36.37
Stride(cm)
87
Cals
449
Cadence
149
BPM
127
%MHR
74.5
B/mi
1560
Asc(m)
26
Surface
Road

Notes & Comments

Woking parkrun with Bren and the werewolf

Split Summary
===
1) 1m - 10:15(10:15/m) 139/152bpm 157cal 5.85/7.45mph
2) 1m - 17:17(17:17/m) 112/153bpm 138cal 3.47/6.12mph
3) 1m - 10:43(10:43/m) 138/161bpm 153cal 5.6/7.12mph
4) 0.01m - 6(11:16/m) 160/161bpm 1cal 5.33/6.85mph

10:15 17:17 10:43 6

Pin Map

Woking parkrun

0mi in 0

Pace

17%

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	109 71-125	1225	157 116-160	3/3
0.25	2:36	1:12	9:33	133 125-139	1270	164 160-166	2/2
0.38	3:47	1:12	9:32	139 137-141	1325	164 162-166	1/2
0.50	5:05	1:18	10:21	145 141-148	1501	164 158-166	3/4
0.63	6:20	1:15	10:00	146 145-147	1460	162 160-164	1/2
0.75	7:45	1:25	11:17	147 145-150	1659	159 156-160	2/0
0.88	9:01	1:16	10:12	148 147-151	1509	159 156-162	1/2
1.00	10:15	1:13	9:47	149 148-152	1458	160 158-162	3/3
1.13	14:48	4:33	36:26	115 91-153	4189	142 70-160	3/2
1.25	16:29	1:42	13:32	119 113-125	1611	153 118-162	3/2
1.38	18:21	1:52	14:54	107 96-123	1595	127 108-152	1/3
1.50	20:03	1:42	13:35	114 107-120	1549	149 114-154	3/3
1.63	22:02	1:59	15:49	111 95-118	1755	128 78-152	2/3
1.75	24:01	1:59	15:53	98 90-110	1557	130 110-152	1/1
1.88	25:41	1:40	13:20	116 110-119	1547	149 108-156	2/2
2.00	27:32	1:51	14:47	115 99-124	1700	136 74-154	4/3
2.13	29:12	1:41	13:25	103 93-132	1381	129 64-160	2/2
2.25	30:26	1:14	9:51	139 133-143	1369	160 160-160	2/1
2.38	31:37	1:11	9:27	142 141-143	1341	161 158-166	1/3
2.50	32:58	1:22	10:53	140 139-141	1523	158 156-160	3/3
2.63	34:24	1:26	11:27	141 138-143	1615	154 110-158	2/1
2.75	35:58	1:34	12:28	141 132-150	1759	142 66-160	0/1
2.88	37:06	1:08	9:04	152 150-153	1377	161 158-166	2/3
3.00	38:14	1:08	9:05	158 152-161	1434	164 162-166	5/2
3.01	38:20	6	11:33	160 160-161	1849	144 122-164	0/0

Heart

127/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 3m, Flat prediction 38:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (166 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	157	2.7	29:10	10:45
Walk	16.4	111	0.3	6:17	21:09
Still	7.5	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	35.29%	More
800m	4:52	9:48	37.71%	More
1km	6:11	9:57	38.82%	More
Mile	10:05	10:05	40.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	41.14
5km	38:17	12:19	36.42
5M	1:07:22	13:28	33.64
10km	1:27:12	14:02	32.43
10M	2:33:27	15:21	30.43
Half	3:31:27	16:08	28.98
20M	5:49:30	17:29	27.78
Mara	8:01:38	18:23	26.88

Three Things You Saw Today

1 Zombies
2 Vampires
3 Scary clowns

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