Sat 28th Oct 2017 at 9:00am by Oranj

Run > Steady-State

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Time
53:08
Miles
6.85
Min/mi
7:45
Pacing
89%
WAVA
63.60
Stride(cm)
127
Cals
790
Cadence
163
BPM
151
%MHR
90
B/mi
1172
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:46(4:53/km) 145/154bpm 142cal 12.28/14.71kmph
2) 2km - 9:26(4:43/km) 151/158bpm 141cal 12.72/15.55kmph
3) 2km - 9:49(4:55/km) 153/158bpm 147cal 12.22/14.98kmph
4) 2km - 9:24(4:42/km) 151/159bpm 136cal 12.77/17.23kmph
5) 2km - 9:51(4:56/km) 156/166bpm 152cal 12.17/13.03kmph
6) 1.02km - 4:51(4:46/km) 154/160bpm 72cal 12.57/13.13kmph

9:46 9:26 9:49 9:24 9:51 4:51

Pace

37%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	123 86-143	958	164 162-172	2/0
0.50	3:54	1:57	7:48	143 140-148	1115	163 162-166	5/0
0.75	6:19	2:25 +25	9:41	146 124-150	1413	164 150-218	5/0
1.00	8:16	1:57	7:47	147 131-152	1143	165 162-180	4/0
1.25	10:15	1:59	7:56	152 148-154	1205	163 160-166	9/4
1.50	12:04	1:50	7:19	148 142-153	1082	164 160-174	1/4
1.75	13:58	1:54	7:34	151 149-152	1144	164 160-174	1/3
2.00	15:55	1:57	7:50	152 148-156	1189	163 160-166	4/2
2.25	17:49	1:54	7:36	152 148-157	1156	162 160-164	6/0
2.50	19:44	1:54	7:38	154 149-158	1175	163 158-178	0/2
2.75	21:43	1:59	7:56	152 150-155	1206	164 160-180	1/2
3.00	23:43	2:00	8:00	155 152-157	1240	164 160-170	5/2
3.25	25:38	1:55	7:41	151 145-155	1160	163 160-166	0/5
3.50	27:33	1:55	7:40	153 149-155	1174	164 162-168	3/1
3.75	29:37	2:04	8:17	155 148-158	1285	162 156-166	4/4
4.00	31:25	1:48	7:11	141 139-147	1013	161 158-166	0/26
4.25	33:15	1:50	7:21	150 143-156	1103	164 162-166	1/10
4.50	35:15	2:00	8:00	156 153-159	1249	164 162-166	5/0
4.75	37:09	1:53	7:33	156 154-157	1177	164 162-178	2/0
5.00	39:04	1:55	7:41	152 146-155	1167	163 160-166	0/4
5.25	40:59	1:55	7:40	154 153-157	1179	163 160-172	0/3
5.50	42:51	1:53	7:30	155 152-158	1164	163 160-168	0/2
5.75	44:47	1:56	7:44	155 153-157	1200	164 162-166	5/0
6.00	46:55	2:08	8:31	159 154-166	1354	164 160-166	15/0
6.25	48:59	2:04	8:16	160 158-166	1323	164 160-168	7/0
6.50	50:55	1:56	7:43	156 152-160	1203	163 160-170	1/4
6.75	52:50	1:55	7:38	151 146-154	1154	163 160-174	0/3
6.84	53:32	42	7:37	153 151-156	1165	164 162-168	1/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 51:58

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.0%	8:08
24 1.3%	8:12
See your biggest climbs

Cadence

163 (256 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.8	53:32	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.88%	More
800m	3:37	7:16	55.04%	More
1km	4:36	7:24	56.35%	More
Mile	7:31	7:31	58.50%	More
5k	23:51	7:41	62.74%	More
5 miles	38:27	7:41	63.45%	More
10k	48:36	7:49	62.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	61.20
5km	23:21	7:31	64.10
5M	38:18	7:40	63.70
10km	48:01	7:44	63.48
10M	1:18:45	7:53	64.02
Half	1:44:17	7:58	63.49
20M	2:41:56	8:06	64.79
Mara	3:34:26	8:11	65.24

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