Sat 28th Oct 2017 at 9:00am by jda

Run > Race

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Time
20:00
Miles
3.09
Min/mi
6:28
Pacing
90%
WAVA
71.45
Stride(cm)
139
Cals
360
Cadence
179
BPM
148
%MHR
87.3
B/mi
961
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:47(3:47/km) 128/156bpm 57cal 15.84/17.43kmph
2) 1km - 4:03(4:03/km) 152/158bpm 75cal 14.83/17.84kmph
3) 1km - 4:06(4:06/km) 156/160bpm 78cal 14.66/17.13kmph
4) 1km - 4:06(4:06/km) 152/159bpm 76cal 14.64/16.66kmph
5) 0.97km - 3:58(4:06/km) 153/160bpm 74cal 14.63/16.36kmph

3:47 4:03 4:06 4:06 3:58

Pin Map

0mi in 0

Pace

22%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:54	100 76-121	590	184 120-194	3/1
0.25	1:32	48	6:20	123 119-125	780	180 176-186	7/0
0.38	2:24	52	6:55	134 121-156	927	179 176-186	3/2
0.50	3:07	43	5:46	141 136-152	813	180 178-182	0/8
0.63	3:49	42	5:33	146 141-149	810	181 178-186	0/10
0.75	4:40	52	6:53	145 142-150	997	182 178-186	9/0
0.88	5:26	46	6:05	151 149-154	917	181 178-184	3/1
1.00	6:17	51	6:50	153 150-156	1044	180 178-182	7/0
1.13	7:10	53	7:02	156 154-158	1098	178 176-180	2/2
1.25	7:52	43	5:42	154 151-157	879	180 178-182	0/8
1.38	8:35	43	5:44	150 149-152	859	180 176-184	0/10
1.50	9:29	54	7:10	153 148-158	1097	179 176-186	9/0
1.63	10:14	45	5:57	159 158-160	946	181 178-182	2/1
1.75	11:08	54	7:12	158 156-159	1138	180 172-186	9/0
1.88	12:00	52	6:53	158 156-159	1088	177 174-178	1/2
2.00	12:46	46	6:08	152 144-157	933	177 176-180	0/9
2.13	13:31	45	6:01	145 142-146	872	179 178-182	0/10
2.25	14:24	54	7:10	151 145-156	1081	178 176-182	10/0
2.38	15:14	49	6:33	157 155-159	1029	177 176-180	2/1
2.50	16:09	55	7:22	155 153-158	1143	177 172-178	8/0
2.63	17:00	51	6:47	157 155-160	1064	177 174-178	1/2
2.75	17:45	45	6:02	154 150-158	930	178 176-178	0/8
2.88	18:33	48	6:22	146 145-150	930	178 178-180	0/10
3.00	19:27	54	7:15	150 142-157	1087	178 176-180	10/0
3.08	19:59	32	6:16	158 157-159	989	179 176-180	2/1

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 19:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.0%	7:01
12 5.0%	7:02
12 4.7%	6:34
12 4.2%	6:33
11 4.5%	7:15
10 4.1%	7:10
See your biggest climbs

Cadence

179 (194 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	3.1	19:57	6:28
Walk	0.2	120	0	2	11:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	58.19%	More
800m	3:01	6:03	63.27%	More
1km	3:45	6:03	66.13%	More
Mile	6:11	6:11	68.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	69.86
5km	20:07	6:28	71.48
5M	33:19	6:40	70.24
10km	41:56	6:45	69.67
10M	1:09:27	6:57	69.52
Half	1:32:28	7:04	68.54
20M	2:24:48	7:14	69.35
Mara	3:12:47	7:21	69.46

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