Sat 28th Oct 2017 at 9:00am by percyw

Run > General

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Time
3:27
Miles
0.32
Min/mi
10:47
WAVA
33.33
Stride(cm)
87
Cals
36
Cadence
174
BPM
127
%MHR
72.7
B/mi
1372
Asc(m)
42
Surface
Road

2:39 400m

Notes & Comments

Split Summary
===
1) 0.32m - 3:27(10:47/m) 128/134bpm 36cal 5.57/6.57mph

3:27

Pin Map

0mi in 0

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:02	3:02 +2:24	48:37	121 114-126	5883	174 166-176
0.13	3:42	40	10:38	126 121-129	1340	174 170-178
0.19	4:22	40	10:34	131 128-133	1384	178 172-184
0.25	5:01	39	10:22	131 130-132	1358	175 166-178
0.31	5:45	45	11:55	130 126-133	1550	170 136-180

Heart

127/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	0.3	5:48	18:12
Walk	0.9	142	0	3	28:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	31.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	32.64
5km	49:04	15:48	29.54
5M	1:25:33	17:07	27.58
10km	1:50:16	17:45	26.72
10M	3:12:14	19:13	25.33
Half	4:23:30	20:07	24.26
20M	7:11:56	21:36	23.45
Mara	9:52:06	22:36	22.81

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