Sat 28th Oct 2017 at 9:00am by AJLB

Run > General

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Time
16:56
Miles
3.07
Min/mi
5:31
Pacing
95%
WAVA
81.31
Stride(cm)
154
Cals
265
Cadence
189
BPM
174
%MHR
101.9
B/mi
961
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:26(5:26/m) 169/175bpm 80cal 11.04/15.4mph
2) 1m - 5:40(5:40/m) 175/177bpm 89cal 10.6/11.77mph
3) 1m - 5:31(5:31/m) 178/180bpm 91cal 10.87/11.69mph
4) 0.07m - 19(4:33/m) 180/180bpm 5cal 13.17/11.81mph

5:26 5:40 5:31 19

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	36	36	4:50	139 105-169	673	206 142-222
0.25	1:15	39	5:13	171 169-172	891	194 190-200
0.38	1:58	42	5:37	172 171-173	967	191 188-200
0.50	2:39	41	5:31	173 172-174	954	188 186-190
0.63	3:20	41	5:26	173 171-174	939	188 184-192
0.75	4:01	41	5:31	173 172-174	955	187 184-192
0.88	4:45	44	5:48	173 172-175	1004	187 184-194
1.00	5:26	41	5:31	174 173-175	960	188 184-198
1.13	6:08	42	5:38	175 174-175	987	187 184-190
1.25	6:49	41	5:29	175 174-175	960	188 186-196
1.38	7:32	43	5:43	175 174-175	999	188 186-192
1.50	8:15	42	5:40	175 174-175	991	187 184-194
1.63	8:57	43	5:41	175 175-176	995	186 186-188
1.75	9:38	41	5:25	176 175-177	954	187 186-188
1.88	10:21	43	5:45	176 175-176	1011	186 184-190
2.00	11:05	44	5:51	177 176-177	1034	188 184-194
2.13	11:48	43	5:41	178 177-179	1013	187 186-192
2.25	12:32	44	5:56	177 177-178	1050	188 186-204
2.38	13:14	41	5:32	178 177-178	985	189 186-194
2.50	13:55	41	5:27	178 178-178	971	188 184-194
2.63	14:35	41	5:24	178 178-179	961	188 186-190
2.75	15:17	42	5:39	178 178-179	1005	188 186-190
2.88	15:59	42	5:33	179 178-180	994	189 186-192
3.00	16:38	39	5:11	180 179-180	934	191 188-196
3.06	16:56	18	4:43	180 179-180	850	194 190-198

Heart

174/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (222 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	3.1	16:55	5:31
Walk	0.1	142	0	1	15:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	65.35%	More
800m	2:36	5:14	70.77%	More
1km	3:16	5:16	73.31%	More
Mile	5:24	5:24	75.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	79.62
5km	17:09	5:31	81.30
5M	28:24	5:41	79.80
10km	35:45	5:45	79.10
10M	59:12	5:55	78.88
Half	1:18:50	6:01	77.73
20M	2:03:27	6:10	78.65
Mara	2:44:21	6:16	78.78

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