Sat 28th Oct 2017 at 8:00am by AJLB

Run > General

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Time
18:45
Miles
2.69
Min/mi
6:58
Pacing
92%
WAVA
63.98
Stride(cm)
132
Cals
262
Cadence
175
BPM
157
%MHR
91.6
B/mi
1091
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 153/161bpm 95cal 8.57/9mph
2) 1m - 7:06(7:06/m) 157/163bpm 100cal 8.44/16.14mph
3) 0.69m - 4:38(6:41/m) 161/174bpm 67cal 8.97/16.43mph

7:00 7:06 4:38

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:31	134 92-152	1007	176 118-214
0.25	1:48	52	6:56	153 151-154	1060	175 174-178
0.38	2:39	51	6:49	154 152-156	1049	177 172-180
0.50	3:32	52	6:59	154 152-157	1077	176 174-178
0.63	4:22	51	6:45	158 155-160	1067	176 172-180
0.75	5:15	52	6:58	158 155-160	1100	176 174-192
0.88	6:09	54	7:13	158 156-160	1139	176 174-178
1.00	7:00	51	6:49	159 155-161	1083	175 172-178
1.13	7:58	58	7:44	158 155-162	1223	173 160-180
1.25	8:50	52	7:00	157 155-158	1099	174 172-176
1.38	9:44	53	7:05	155 153-158	1098	174 172-176
1.50	10:35	51	6:50	158 155-160	1079	174 172-178
1.63	11:29	54	7:11	156 155-158	1121	174 172-176
1.75	12:22	53	7:06	157 155-158	1114	173 172-176
1.88	13:16	54	7:14	155 153-156	1121	173 170-174
2.00	14:06	49	6:36	158 155-163	1042	181 172-240
2.13	14:52	46	6:09	169 163-174	1039	180 170-228
2.25	15:42	50	6:39	161 159-164	1071	175 172-178
2.38	16:26	45	5:59	161 159-167	964	182 172-204
2.50	17:21	55	7:17	163 156-169	1188	173 170-176
2.63	18:14	52	6:59	157 155-158	1097	173 170-174
2.69	18:44	30	7:39	158 157-159	1208	171 168-172

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (240 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	2.7	18:42	6:57
Walk	0.2	127	0	2	17:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	51.94%	More
800m	3:09	6:21	58.31%	More
1km	4:02	6:30	59.43%	More
Mile	6:43	6:43	61.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	62.44
5km	21:51	7:02	63.81
5M	36:10	7:14	62.66
10km	45:33	7:20	62.08
10M	1:15:25	7:33	61.92
Half	1:40:25	7:40	61.02
20M	2:37:14	7:52	61.75
Mara	3:29:21	7:59	61.84

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