Sat 28th Oct 2017 at 7:00am by Stuart Clark

Run > General

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Time
1:58:24
Miles
11.30
Min/mi
10:29
Pacing
79%
WAVA
45.57
Stride(cm)
91
Cals
1525
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:34/m) 86cal 5.68/6.41mph
2) 0.62m - 6:54(11:06/m) 86cal 5.4/6.28mph
3) 0.62m - 6:32(10:30/m) 88cal 5.71/6.43mph
4) 0.62m - 7:25(11:56/m) 79cal 5.03/6.55mph
5) 0.62m - 5:41(9:09/m) 79cal 6.56/7.6mph
6) 0.62m - 7:03(11:21/m) 86cal 5.29/9.31mph
7) 0.62m - 6:17(10:07/m) 91cal 5.93/6.89mph
8) 0.62m - 6:45(10:52/m) 82cal 5.52/6.24mph
9) 0.62m - 7:01(11:18/m) 75cal 5.31/9.91mph
10) 0.62m - 5:23(8:39/m) 90cal 6.94/7.47mph
11) 0.62m - 6:19(10:10/m) 88cal 5.9/7.22mph
12) 0.62m - 6:22(10:16/m) 80cal 5.85/6.91mph
13) 0.62m - 6:43(10:49/m) 84cal 5.55/6.51mph
14) 0.62m - 8:08(13:05/m) 78cal 4.59/5.47mph
15) 0.62m - 7:17(11:43/m) 80cal 5.12/6.41mph
16) 0.62m - 5:26(8:45/m) 87cal 6.86/7.41mph
17) 0.62m - 5:20(8:35/m) 88cal 6.98/8.01mph
18) 0.62m - 6:18(10:09/m) 81cal 5.91/8.1mph
19) 0.12m - 54(7:39/m) 17cal 7.84/10.52mph

6:34 6:54 6:32 7:25 5:41 7:03 6:17 6:45 7:01 5:23 6:19 6:22 6:43 8:08 7:17 5:26 5:20 6:18 54

Pace

18%

13%

19%

21%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:21	5:21	10:42	176 110-184
1.00	10:59	5:38	11:16	171 104-178
1.50	16:07	5:08	10:15	176 172-180
2.00	21:33	5:27	10:53	173 164-184
2.50	27:42	6:08	12:17	164 122-176
3.00	32:15	4:34	9:07	175 164-186
3.50	37:35	5:20	10:40	159 110-182
4.00	42:41	5:06	10:12	169 112-226
4.50	48:00	5:19	10:37	166 82-180
5.00	53:33	5:33	11:06	169 88-178
5.50	59:25	5:52	11:43	154 106-230
6.00	1:03:42	4:17	8:35	173 162-180
6.50	1:08:10	4:28	8:56	174 168-182
7.00	1:13:45	5:35	11:09	171 120-182
7.50	1:18:48	5:04	10:07	170 120-182
8.00	1:24:08	5:20	10:40	170 120-184
8.50	1:29:57	5:49	11:37	172 112-178
9.00	1:37:13	7:16	14:32	153 98-180
9.50	1:42:07	4:54	9:48	176 166-182
10.00	1:46:20	4:13	8:26	177 166-186
10.50	1:50:39	4:19	8:38	179 172-184
11.00	1:55:44	5:06	10:11	170 108-180
11.29	1:58:19	2:35	8:45	178 168-186

Cadence

169 (230 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	173	10.9	1:50:52	10:11
Walk	6.3	112	0.4	7:27	18:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.85%	More
800m	4:06	8:15	45.67%	More
1km	5:10	8:19	47.25%	More
Mile	8:24	8:24	49.56%	More
5k	30:59	9:58	45.70%	More
5 miles	51:02	10:12	45.13%	More
10k	1:03:32	10:13	45.24%	More
10 miles	1:44:21	10:26	45.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.50
5km	27:14	8:46	51.99
5M	46:49	9:22	49.18
10km	59:57	9:39	47.94
10M	1:43:02	10:18	46.07
Half	2:20:05	10:42	44.48
20M	3:46:45	11:20	43.54
Mara	5:08:19	11:46	42.70

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