Sat 28th Oct 2017 at 9:00am by stu12321
Run > General
-
Time
22:33
-
Miles
3.03
-
Min/mi
7:27
-
Pacing
88%
-
WAVA
64.05
-
Stride(cm)
118
-
Cals
349
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 117cal 7.79/0mph
2) 1m - 7:24(7:24/m) 115cal 8.11/0mph
3) 1m - 7:15(7:15/m) 114cal 8.27/0mph
4) 0.03m - 11(6:39/m) 3cal 9.01/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:38 |
176 172-180 |
0.25 |
2:05 |
1:01 |
8:06 |
178 176-184 |
0.38 |
3:05 |
59 |
7:56 |
180 176-188 |
0.50 |
4:10 |
1:06 |
8:45 |
182 178-184 |
0.63 |
4:54 |
44 |
5:51 |
191 188-194 |
0.75 |
5:47 |
53 |
7:01 |
185 180-192 |
0.88 |
6:44 |
57 |
7:36 |
181 178-182 |
1.00 |
7:41 |
57 |
7:37 |
181 180-186 |
1.13 |
8:37 |
56 |
7:31 |
182 180-184 |
1.25 |
9:34 |
56 |
7:29 |
182 180-184 |
1.38 |
10:35 |
1:02 |
8:12 |
186 180-192 |
1.50 |
11:22 |
47 |
6:14 |
186 180-190 |
1.63 |
12:13 |
51 |
6:48 |
183 180-186 |
1.75 |
13:12 |
59 |
7:55 |
180 180-182 |
1.88 |
14:08 |
56 |
7:26 |
182 180-184 |
2.00 |
15:05 |
57 |
7:38 |
181 180-184 |
2.13 |
16:05 |
1:00 |
7:59 |
181 178-182 |
2.25 |
17:05 |
1:00 |
8:00 |
183 180-184 |
2.38 |
18:01 |
56 |
7:29 |
184 178-188 |
2.50 |
18:49 |
48 |
6:25 |
185 182-188 |
2.63 |
19:45 |
55 |
7:23 |
182 180-186 |
2.75 |
20:41 |
57 |
7:35 |
183 180-186 |
2.88 |
21:32 |
50 |
6:44 |
185 182-186 |
3.00 |
22:20 |
48 |
6:26 |
188 184-192 |
3.03 |
22:32 |
12 |
6:49 |
197 196-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
3 |
22:32 |
7:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
53.97% |
More |
800m |
3:27 |
6:56 |
57.17% |
More |
1km |
4:17 |
6:53 |
60.05% |
More |
Mile |
7:09 |
7:09 |
61.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
69.04 |
5km |
23:12 |
7:28 |
63.99 |
5M |
40:04 |
8:01 |
60.37 |
10km |
51:26 |
8:17 |
58.76 |
10M |
1:28:49 |
8:53 |
56.26 |
Half |
2:01:05 |
9:15 |
54.20 |
20M |
3:16:49 |
9:50 |
52.83 |
Mara |
4:28:20 |
10:15 |
51.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry