Sat 28th Oct 2017 at 9:00am by Drell

Run > parkrun

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Time
31:21
Miles
2.91
Min/mi
10:46
Pacing
88%
WAVA
53.08
Stride(cm)
80
Cals
284
Cadence
187
Asc(m)
42
Surface
Road

Notes & Comments

Cambridge parkrun

Split Summary
===
1) 0.62m - 7:05(11:25/m) 61cal 5.26/6.24mph
2) 0.62m - 7:05(11:23/m) 61cal 5.27/6.3mph
3) 0.62m - 6:26(10:21/m) 61cal 5.8/6.8mph
4) 0.62m - 6:42(10:47/m) 60cal 5.56/6.35mph
5) 0.42m - 4:04(9:40/m) 41cal 6.21/7.01mph

7:05 7:05 6:26 6:42 4:04

Pin Map

0mi in 0

Pace

11%

17%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:24	172 118-188	0/2
0.25	2:58	1:25	11:22	187 184-192	0/1
0.38	4:20	1:21	10:51	184 180-188	1/1
0.50	5:49	1:29	11:53	186 182-190	0/1
0.63	7:08	1:19	10:31	185 180-190	2/1
0.75	8:33	1:25	11:23	187 184-190	0/1
0.88	9:58	1:25	11:22	187 182-202	1/1
1.00	11:19	1:21	10:46	189 186-194	0/1
1.13	12:36	1:17	10:17	189 184-194	2/0
1.25	14:15	1:39	13:12	187 184-188	1/1
1.38	15:37	1:22	10:54	186 184-190	1/1
1.50	16:45	1:09	9:11	187 182-194	1/0
1.63	18:10	1:25	11:19	186 184-190	1/1
1.75	19:19	1:08	9:05	188 184-192	0/2
1.88	20:43	1:24	11:14	188 184-194	0/1
2.00	22:00	1:17	10:15	189 186-196	1/0
2.13	23:22	1:22	10:59	189 186-192	1/1
2.25	24:44	1:22	10:59	189 186-194	2/0
2.38	26:12	1:27	11:39	188 184-194	0/1
2.50	27:25	1:13	9:48	189 186-192	1/1
2.63	28:40	1:15	9:56	187 184-190	1/0
2.75	29:56	1:16	10:10	189 184-192	1/1
2.88	31:06	1:10	9:24	188 66-202	0/2
2.90	31:21	15	8:39	190 188-192	0/0

Elevation

Asc 42m, Range 4m, Flat prediction 31:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	187	2.9	30:57	10:43
Walk	0.9	111	0	17	19:54
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	43.51%	More
800m	4:52	9:48	47.76%	More
1km	6:16	10:05	48.19%	More
Mile	10:20	10:20	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	51.07
5km	33:37	10:49	53.08
5M	55:57	11:11	52.15
10km	1:10:36	11:22	51.80
10M	1:57:27	11:45	51.42
Half	2:36:48	11:58	50.37
20M	4:06:35	12:20	50.55
Mara	5:29:12	12:34	50.25

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