Sat 28th Oct 2017 at 8:00am by Jenni-far-far

Run > General

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Time
1:02:05
Miles
5.90
Min/mi
10:31
Pacing
93%
WAVA
52.58
Stride(cm)
83
Cals
561
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 96cal 5.73/6.82mph
2) 1m - 10:49(10:49/m) 95cal 5.55/5.93mph
3) 1m - 10:45(10:45/m) 96cal 5.58/6.97mph
4) 1m - 10:49(10:49/m) 95cal 5.55/6.28mph
5) 1m - 10:11(10:11/m) 95cal 5.89/6.72mph
6) 0.9m - 9:03(10:07/m) 84cal 5.93/8.06mph

10:28 10:49 10:45 10:49 10:11 9:03

Pin Map

0mi in 0

Pace

27%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:26	2:26	9:45	187 182-194
0.50	5:09	2:43	10:51	184 182-188
0.75	7:51	2:42	10:48	185 182-188
1.00	10:28	2:36	10:26	184 180-188
1.25	13:10	2:43	10:51	182 180-186
1.50	15:50	2:40	10:39	184 182-190
1.75	18:36	2:45	11:01	183 178-186
2.00	21:17	2:41	10:44	184 182-186
2.25	23:59	2:42	10:50	184 182-186
2.50	26:45	2:46	11:04	183 180-186
2.75	29:25	2:40	10:42	184 178-186
3.00	32:02	2:36	10:26	184 182-188
3.25	34:45	2:43	10:54	184 178-188
3.50	37:31	2:46	11:04	181 120-188
3.75	40:12	2:41	10:43	185 180-188
4.00	42:51	2:39	10:37	185 182-188
4.25	45:35	2:44	10:55	185 180-190
4.50	48:11	2:36	10:23	185 182-188
4.75	50:37	2:26	9:46	187 182-194
5.00	53:02	2:25	9:40	187 180-194
5.25	55:38	2:36	10:24	184 180-190
5.50	57:57	2:19	9:15	187 186-192
5.75	1:00:34	2:36	10:26	186 180-192
5.89	1:02:01	1:27	10:37	184 182-186

Cadence

185 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	5.9	1:01:52	10:31
Walk	0.2	120	0	9	28:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	43.10%	More
800m	4:47	9:36	45.48%	More
1km	6:02	9:42	46.95%	More
Mile	9:42	9:42	49.75%	More
5k	32:07	10:20	52.46%	More
5 miles	52:37	10:31	52.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	55.44
5km	30:32	9:50	55.19
5M	51:41	10:20	53.24
10km	1:05:45	10:35	52.41
10M	1:51:20	11:08	51.03
Half	2:30:07	11:28	49.44
20M	3:59:47	11:59	48.74
Mara	5:23:18	12:20	47.90

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