Sat 28th Oct 2017 at 8:00am by SFL
Run > General
-
Time
44:10
-
Miles
4.08
-
Min/mi
10:50
-
Pacing
93%
-
WAVA
40.73
-
Stride(cm)
92
-
Cals
583
-
Cadence
162
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:47(10:47/m) 145cal 5.57/7.28mph
2) 1m - 10:39(10:39/m) 145cal 5.64/6.1mph
3) 1m - 11:08(11:08/m) 143cal 5.39/8.22mph
4) 1m - 10:55(10:55/m) 140cal 5.5/6.28mph
5) 0.08m - 43(9:02/m) 10cal 6.64/6.59mph
10:47 10:39 11:08 10:55 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:21 |
161 158-162 |
0.25 |
2:35 |
1:18 |
10:22 |
161 158-162 |
0.38 |
3:58 |
1:23 |
11:04 |
161 156-162 |
0.50 |
5:24 |
1:26 |
11:26 |
161 158-164 |
0.63 |
6:45 |
1:21 |
10:48 |
162 160-162 |
0.75 |
8:05 |
1:20 |
10:39 |
162 162-162 |
0.88 |
9:27 |
1:22 |
10:59 |
162 160-162 |
1.00 |
10:46 |
1:19 |
10:33 |
162 160-162 |
1.13 |
12:04 |
1:18 |
10:20 |
162 162-164 |
1.25 |
13:25 |
1:21 |
10:47 |
162 162-164 |
1.38 |
14:48 |
1:23 |
11:02 |
162 160-162 |
1.50 |
16:14 |
1:26 |
11:30 |
162 162-164 |
1.63 |
17:33 |
1:19 |
10:33 |
163 162-164 |
1.75 |
18:47 |
1:14 |
9:51 |
163 162-166 |
1.88 |
20:04 |
1:17 |
10:20 |
163 162-166 |
2.00 |
21:25 |
1:21 |
10:46 |
162 162-164 |
2.13 |
22:45 |
1:20 |
10:40 |
162 160-164 |
2.25 |
24:04 |
1:19 |
10:29 |
164 162-166 |
2.38 |
25:24 |
1:21 |
10:47 |
164 162-166 |
2.50 |
26:40 |
1:15 |
10:04 |
163 160-166 |
2.63 |
28:06 |
1:26 |
11:28 |
162 156-164 |
2.75 |
29:33 |
1:27 |
11:34 |
162 160-164 |
2.88 |
31:05 |
1:32 |
12:20 |
159 156-160 |
3.00 |
32:33 |
1:28 |
11:44 |
161 160-162 |
3.13 |
33:53 |
1:20 |
10:41 |
162 162-162 |
3.25 |
35:21 |
1:28 |
11:41 |
161 160-162 |
3.38 |
36:54 |
1:33 |
12:20 |
160 154-162 |
3.50 |
38:19 |
1:25 |
11:20 |
162 160-162 |
3.63 |
39:31 |
1:12 |
9:36 |
164 162-166 |
3.75 |
40:52 |
1:21 |
10:49 |
163 160-166 |
3.88 |
42:17 |
1:25 |
11:19 |
162 160-162 |
4.00 |
43:28 |
1:11 |
9:29 |
164 162-166 |
4.08 |
44:10 |
42 |
9:06 |
165 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
4.1 |
44:10 |
10:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
32.33% |
More |
800m |
5:03 |
10:10 |
35.40% |
More |
1km |
6:20 |
10:11 |
36.93% |
More |
Mile |
10:26 |
10:26 |
38.47% |
More |
5k |
33:41 |
10:50 |
40.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
40.30 |
5km |
33:05 |
10:39 |
41.21 |
5M |
54:47 |
10:57 |
40.41 |
10km |
1:08:59 |
11:06 |
40.03 |
10M |
1:54:14 |
11:25 |
39.89 |
Half |
2:32:05 |
11:37 |
39.31 |
20M |
3:58:10 |
11:55 |
39.78 |
Mara |
5:17:06 |
12:06 |
39.84 |
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