Sat 28th Oct 2017 at 8:00am by Duncs

Run > General

Not good
breezy
cold

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Time
32:56
Miles
3.35
Min/mi
9:50
Pacing
69%
WAVA
47.19
Stride(cm)
103
Cals
384
Cadence
159
BPM
135
%MHR
78.7
B/mi
1324
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 128/147bpm 115cal 5.45/7.64mph
2) 1m - 9:57(9:57/m) 138/148bpm 119cal 6.03/7.89mph
3) 1m - 8:28(8:28/m) 143/149bpm 107cal 7.08/7.7mph
4) 0.35m - 3:30(10:05/m) 144/154bpm 43cal 5.95/7.81mph

11:00 9:57 8:28 3:30

Pin Map

0mi in 0

Pace

13%

11%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:34	108 73-135	1033	167 166-170
0.25	2:29	1:17	10:15	144 141-146	1476	165 164-166
0.38	4:14	1:46	14:06	137 115-144	1932	142 102-164
0.50	6:38	2:24	19:09	115 101-133	2202	131 80-166
0.63	7:59	1:21	10:49	125 98-137	1352	165 162-168
0.75	9:00	1:01	8:09	133 130-143	1084	167 164-170
0.88	9:59	59	7:52	140 137-144	1101	168 166-168
1.00	11:00	1:01	8:04	141 138-143	1138	167 166-168
1.13	12:30	1:30	12:01	139 128-148	1671	156 100-168
1.25	13:40	1:10	9:23	140 137-142	1313	167 164-170
1.38	14:44	1:04	8:31	141 138-144	1200	166 164-168
1.50	16:04	1:20	10:42	143 138-147	1531	150 122-168
1.63	17:49	1:44	13:56	122 101-140	1699	147 122-168
1.75	18:52	1:03	8:24	142 135-145	1193	168 166-168
1.88	19:54	1:03	8:20	145 144-146	1208	166 164-168
2.00	20:57	1:03	8:22	143 141-145	1196	167 166-170
2.13	21:56	59	7:55	142 141-144	1124	167 166-168
2.25	22:57	1:00	8:04	143 139-148	1153	167 166-168
2.38	24:07	1:10	9:16	141 137-145	1307	167 160-170
2.50	25:07	1:00	8:03	143 141-145	1151	166 164-168
2.63	26:12	1:05	8:44	142 140-144	1240	167 166-168
2.75	27:15	1:02	8:18	143 140-145	1188	165 162-168
2.88	28:18	1:03	8:25	142 140-146	1194	167 166-168
3.00	29:26	1:08	9:02	145 143-149	1311	166 162-168
3.13	30:58	1:33	12:21	143 133-148	1767	140 112-168
3.25	32:04	1:06	8:46	140 126-153	1227	170 166-172
3.35	32:56	52	8:55	150 145-152	1338	164 160-168

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	166	3.1	27:42	8:55
Walk	15.9	114	0.2	5:14	21:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.54%	More
800m	4:02	8:07	47.23%	More
1km	5:03	8:07	49.21%	More
Mile	8:19	8:19	50.82%	More
5k	30:32	9:50	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.19
5km	30:24	9:47	47.30
5M	50:21	10:04	46.48
10km	1:03:24	10:12	46.08
10M	1:44:59	10:30	45.99
Half	2:19:46	10:40	45.34
20M	3:38:52	10:57	45.88
Mara	4:51:24	11:07	45.95

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