Sat 28th Oct 2017 at 7:00am by puzzler

Run > General

Follow User
0 👍

Time
1:03:08
Miles
7.12
Min/mi
8:52
Pacing
92%
WAVA
53.97
Stride(cm)
110
Cals
673
Cadence
165
BPM
133
%MHR
71.8
B/mi
1178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 128/141bpm 113cal 6.22/7.51mph
2) 1m - 8:31(8:31/m) 134/139bpm 103cal 7.05/7.26mph
3) 1m - 8:36(8:36/m) 134/139bpm 99cal 6.97/7.18mph
4) 1m - 8:46(8:46/m) 133/139bpm 92cal 6.84/7.24mph
5) 1m - 8:54(8:54/m) 133/138bpm 88cal 6.75/6.93mph
6) 1m - 8:38(8:38/m) 133/138bpm 82cal 6.95/7.16mph
7) 1m - 8:56(8:56/m) 134/141bpm 84cal 6.71/7.47mph
8) 0.12m - 1:09(9:09/m) 139/146bpm 12cal 6.56/7.12mph

9:39 8:31 8:36 8:46 8:54 8:38 8:56 1:09

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	120 90-128	1184	169 120-176	1/4
0.50	5:01	2:33	10:12	133 127-141	1356	166 156-172	3/2
0.75	7:27	2:26	9:43	128 124-138	1244	166 158-170	3/1
1.00	9:38	2:11	8:45	133 130-136	1164	167 162-172	5/4
1.25	11:42	2:04	8:18	134 130-137	1112	166 162-170	4/8
1.50	13:51	2:09	8:35	133 130-137	1141	166 164-168	4/3
1.75	16:01	2:10	8:40	134 131-139	1161	166 164-168	3/5
2.00	18:09	2:08	8:32	134 131-137	1143	166 162-170	3/3
2.25	20:17	2:08	8:33	136 132-139	1162	167 164-172	3/1
2.50	22:28	2:11	8:45	134 131-138	1172	165 162-170	3/1
2.75	24:40	2:12	8:47	134 131-138	1178	165 160-168	2/7
3.00	26:45	2:05	8:20	133 129-138	1109	165 160-168	9/6
3.25	28:58	2:12	8:49	135 128-139	1191	165 162-168	6/5
3.50	31:04	2:06	8:24	134 131-136	1126	166 164-168	1/1
3.75	33:17	2:13	8:52	133 130-136	1178	165 162-168	1/4
4.00	35:31	2:15	8:58	132 129-135	1184	166 164-168	8/5
4.25	37:46	2:15	8:58	135 132-138	1211	166 160-170	6/5
4.50	40:01	2:15	8:59	134 127-136	1204	165 154-170	3/5
4.75	42:14	2:13	8:53	131 128-134	1164	164 160-166	5/4
5.00	44:25	2:11	8:45	132 129-135	1154	165 162-170	8/8
5.25	46:34	2:09	8:35	132 129-135	1133	167 164-170	5/10
5.50	48:43	2:09	8:36	134 132-138	1152	165 162-168	5/1
5.75	50:53	2:11	8:43	133 131-136	1159	166 164-168	3/1
6.00	53:03	2:09	8:38	133 130-137	1147	165 162-168	4/6
6.25	55:14	2:11	8:46	135 131-139	1183	165 162-168	7/4
6.50	57:21	2:06	8:25	134 126-138	1128	165 160-170	1/5
6.75	59:53	2:33	10:11	135 122-141	1374	161 152-166	2/2
7.00	1:01:59	2:06	8:24	132 125-136	1108	164 158-168	2/3
7.12	1:03:08	1:09	9:10	139 136-146	1275	161 158-164	4/0

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 1:03:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	7.1	1:03:04	8:51
Walk	0.1	120	0	2	11:57
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.37%	More
800m	4:09	8:21	46.26%	More
1km	5:14	8:25	47.90%	More
Mile	8:29	8:29	50.21%	More
5k	26:42	8:36	54.28%	More
5 miles	43:23	8:41	54.38%	More
10k	54:13	8:43	54.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.59
5km	26:31	8:32	54.66
5M	43:37	8:43	54.09
10km	54:45	8:49	53.81
10M	1:30:04	9:00	54.06
Half	1:59:27	9:07	53.51
20M	3:05:57	9:18	54.47
Mara	4:06:38	9:25	54.76

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry