Fri 27th Oct 2017 at 12:00pm by SheBuLady

Run > General

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Time
33:52
Miles
3.37
Min/mi
10:03
Pacing
82%
WAVA
55.92
Stride(cm)
87
Cals
279
Cadence
183
BPM
156
%MHR
91.4
B/mi
1570
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:24(11:54/m) 158/192bpm 63cal 5.04/6.51mph
2) 0.62m - 6:08(9:53/m) 168/177bpm 56cal 6.08/7.03mph
3) 0.62m - 5:57(9:34/m) 173/183bpm 56cal 6.27/7.28mph
4) 0.62m - 5:43(9:13/m) 149/166bpm 42cal 6.51/7.53mph
5) 0.62m - 6:14(10:02/m) 146/154bpm 43cal 5.98/7.43mph
6) 0.26m - 2:26(9:12/m) 152/161bpm 19cal 6.52/7.31mph

7:24 6:08 5:57 5:43 6:14 2:26

Pace

18%

11%

23%

20%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	133 86-167	1318	179 128-186	3/3
0.25	2:37	1:23	11:01	133 121-145	1465	185 180-190	11/2
0.38	4:12	1:35	12:41	173 136-192	2195	182 126-190	1/17
0.50	5:51	1:39	13:15	177 172-180	2345	172 136-188	10/8
0.63	7:24	1:33	12:23	169 154-177	2092	184 180-192	5/3
0.75	8:28	1:04	8:32	162 154-167	1383	183 180-186	7/4
0.88	10:02	1:34	12:33	166 163-170	2084	182 180-186	5/3
1.00	11:12	1:10	9:20	171 168-173	1596	182 180-184	5/8
1.13	12:23	1:11	9:27	170 165-175	1606	182 180-184	2/5
1.25	13:39	1:16	10:09	173 168-177	1756	182 178-186	1/10
1.38	14:54	1:15	9:58	172 169-175	1714	184 170-190	10/2
1.50	16:04	1:10	9:21	173 170-177	1618	184 180-186	2/6
1.63	17:16	1:11	9:30	170 167-174	1614	185 180-190	3/3
1.75	18:29	1:13	9:47	175 167-181	1713	185 182-186	5/3
1.88	19:34	1:05	8:39	165 147-183	1428	184 178-188	3/2
2.00	20:36	1:02	8:14	158 144-165	1301	185 184-188	4/5
2.13	21:54	1:19	10:30	149 145-154	1564	185 182-188	3/4
2.25	23:03	1:09	9:09	144 138-154	1318	185 180-186	4/2
2.38	24:09	1:06	8:51	143 134-149	1266	187 178-190	4/8
2.50	25:19	1:09	9:16	146 134-154	1353	187 184-190	14/0
2.63	26:58	1:39	13:11	144 138-152	1899	167 116-194	5/9
2.75	28:01	1:04	8:29	149 144-151	1265	189 186-192	15/0
2.88	29:31	1:29	11:53	142 134-150	1689	180 116-190	1/1
3.00	30:35	1:04	8:35	147 144-154	1262	189 182-192	3/7
3.13	31:35	1:00	8:02	149 142-156	1197	188 186-192	10/4
3.25	32:49	1:13	9:46	154 151-160	1504	188 186-190	0/7
3.37	33:52	1:03	8:48	149 144-152	1312	188 186-192	1/8

Heart

156/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 34:25

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.8%	9:03
16 3.2%	10:21
12 8.9%	9:24
10 7.1%	7:55
See your biggest climbs

Cadence

183 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	184	3.3	32:56	9:54
Walk	2.7	126	0	55	19:50
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	49.87%	More
800m	4:19	8:41	52.37%	More
1km	5:37	9:03	52.28%	More
Mile	9:09	9:09	54.57%	More
5k	31:07	10:01	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	53.65
5km	31:04	10:00	56.12
5M	51:31	10:18	55.31
10km	1:04:54	10:27	55.00
10M	1:47:38	10:46	54.73
Half	2:23:26	10:57	53.69
20M	3:44:54	11:15	53.99
Mara	4:59:41	11:26	53.74

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