Sat 28th Oct 2017 at 4:00am by larkim
Run > Medium Long Run
-
Time
1:42:32
-
Miles
13.19
-
Min/mi
7:46
-
Pacing
92%
-
WAVA
61.18
-
Stride(cm)
110
-
Cals
1042
-
Cadence
188
-
BPM
141
-
%MHR
77
-
B/mi
1095
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:41(7:41/m) 151/178bpm 93cal 7.81/8.83mph
2) 1m - 7:36(7:36/m) 97/124bpm 22cal 7.9/8.47mph
3) 1m - 7:45(7:45/m) 131/147bpm 71cal 7.74/8.72mph
4) 1m - 7:42(7:42/m) 146/153bpm 95cal 7.78/8.43mph
5) 1m - 7:29(7:29/m) 145/153bpm 89cal 8.01/11mph
6) 1m - 7:32(7:32/m) 145/155bpm 87cal 7.97/8.5mph
7) 1m - 8:19(8:19/m) 146/154bpm 95cal 7.21/8.68mph
8) 1m - 7:56(7:56/m) 143/149bpm 78cal 7.56/8.39mph
9) 1m - 7:40(7:40/m) 143/148bpm 73cal 7.82/12.25mph
10) 1m - 7:54(7:54/m) 145/150bpm 77cal 7.59/8.62mph
11) 1m - 8:30(8:30/m) 148/154bpm 93cal 7.06/10.33mph
12) 1m - 7:40(7:40/m) 146/150bpm 74cal 7.83/10.37mph
13) 1m - 7:25(7:25/m) 149/153bpm 79cal 8.09/10.14mph
14) 0.19m - 1:22(7:18/m) 151/154bpm 16cal 8.22/8.35mph
7:41 7:36 7:45 7:42 7:29 7:32 8:19 7:56 7:40 7:54 8:30 7:40 7:25 1:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:02 |
4:02 |
8:04 |
159 65-178 |
1283 |
178 128-186 |
8/4 |
1.00 |
7:41 |
3:38 |
7:17 |
131 99-169 |
954 |
185 182-192 |
1/14 |
1.50 |
11:27 |
3:47 |
7:34 |
96 94-99 |
726 |
187 182-190 |
13/10 |
2.00 |
15:16 |
3:49 |
7:38 |
99 95-124 |
755 |
188 186-190 |
3/7 |
2.50 |
19:08 |
3:52 |
7:44 |
125 124-128 |
967 |
188 186-190 |
7/6 |
3.00 |
23:01 |
3:53 |
7:46 |
138 128-147 |
1072 |
188 184-190 |
9/8 |
3.50 |
27:00 |
3:59 |
7:58 |
145 138-150 |
1155 |
188 184-190 |
18/1 |
4.00 |
30:44 |
3:44 |
7:27 |
146 141-152 |
1088 |
188 186-190 |
6/9 |
4.50 |
34:27 |
3:43 |
7:26 |
146 143-148 |
1086 |
188 182-194 |
6/6 |
5.00 |
38:13 |
3:46 |
7:32 |
145 134-153 |
1093 |
188 184-192 |
15/17 |
5.50 |
41:59 |
3:46 |
7:31 |
146 141-154 |
1098 |
189 186-192 |
5/15 |
6.00 |
45:45 |
3:46 |
7:32 |
144 139-150 |
1085 |
188 182-192 |
14/9 |
6.50 |
50:00 |
4:15 |
8:31 |
149 145-154 |
1268 |
186 180-194 |
21/4 |
7.00 |
54:04 |
4:04 |
8:08 |
143 138-150 |
1163 |
186 178-190 |
4/19 |
7.50 |
58:10 |
4:06 |
8:11 |
141 133-149 |
1154 |
186 180-190 |
8/12 |
8.00 |
1:02:00 |
3:50 |
7:41 |
144 141-148 |
1106 |
187 184-196 |
15/4 |
8.50 |
1:05:45 |
3:45 |
7:30 |
141 138-145 |
1057 |
188 186-200 |
4/11 |
9.00 |
1:09:40 |
3:55 |
7:50 |
145 143-148 |
1137 |
189 186-190 |
8/3 |
9.50 |
1:13:48 |
4:08 |
8:15 |
145 140-150 |
1196 |
186 106-200 |
7/20 |
10.00 |
1:17:35 |
3:47 |
7:33 |
145 139-148 |
1096 |
189 184-192 |
8/6 |
10.50 |
1:21:56 |
4:21 |
8:42 |
147 139-154 |
1279 |
187 180-196 |
13/8 |
11.00 |
1:26:05 |
4:09 |
8:18 |
150 146-153 |
1246 |
188 182-228 |
17/6 |
11.50 |
1:29:51 |
3:46 |
7:32 |
145 141-149 |
1092 |
189 186-192 |
5/11 |
12.00 |
1:33:45 |
3:54 |
7:48 |
147 143-150 |
1147 |
189 186-194 |
10/7 |
12.50 |
1:37:24 |
3:39 |
7:18 |
148 142-153 |
1081 |
191 186-194 |
6/12 |
13.00 |
1:41:10 |
3:46 |
7:32 |
150 147-153 |
1130 |
193 186-196 |
4/6 |
13.18 |
1:42:30 |
1:20 |
7:23 |
152 150-154 |
1123 |
195 192-198 |
2/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 2.1% |
7:50
|
22 3.2% |
8:24
|
19 2.1% |
8:48
|
16 2.7% |
7:35
|
12 1.3% |
7:52
|
11 1.7% |
8:10
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
46.22% |
More |
800m |
3:33 |
7:08 |
52.36% |
More |
1km |
4:26 |
7:07 |
54.72% |
More |
Mile |
7:16 |
7:16 |
56.86% |
More |
5k |
23:30 |
7:34 |
59.80% |
More |
5 miles |
37:50 |
7:34 |
60.39% |
More |
10k |
47:20 |
7:37 |
60.22% |
More |
10 miles |
1:17:31 |
7:45 |
60.73% |
More |
Half |
1:41:50 |
7:46 |
61.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
66.10 |
5km |
21:23 |
6:53 |
65.70 |
5M |
35:49 |
7:10 |
63.77 |
10km |
45:20 |
7:18 |
62.88 |
10M |
1:15:57 |
7:36 |
61.99 |
Half |
1:41:46 |
7:46 |
60.71 |
20M |
2:41:02 |
8:03 |
60.80 |
Mara |
3:35:48 |
8:14 |
60.50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry