Sat 28th Oct 2017 at 4:00am by larkim

Run > Medium Long Run

  • Time
    1:42:32
  • Miles
    13.19
  • Min/mi
    7:46
  • Pacing
    92%
  • WAVA
    61.18
  • Stride(cm)
    110
  • Cals
    1042
  • Cadence
    188
  • BPM
    141
  • %MHR
    77
  • B/mi
    1095
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 151/178bpm 93cal 7.81/8.83mph
2) 1m - 7:36(7:36/m) 97/124bpm 22cal 7.9/8.47mph
3) 1m - 7:45(7:45/m) 131/147bpm 71cal 7.74/8.72mph
4) 1m - 7:42(7:42/m) 146/153bpm 95cal 7.78/8.43mph
5) 1m - 7:29(7:29/m) 145/153bpm 89cal 8.01/11mph
6) 1m - 7:32(7:32/m) 145/155bpm 87cal 7.97/8.5mph
7) 1m - 8:19(8:19/m) 146/154bpm 95cal 7.21/8.68mph
8) 1m - 7:56(7:56/m) 143/149bpm 78cal 7.56/8.39mph
9) 1m - 7:40(7:40/m) 143/148bpm 73cal 7.82/12.25mph
10) 1m - 7:54(7:54/m) 145/150bpm 77cal 7.59/8.62mph
11) 1m - 8:30(8:30/m) 148/154bpm 93cal 7.06/10.33mph
12) 1m - 7:40(7:40/m) 146/150bpm 74cal 7.83/10.37mph
13) 1m - 7:25(7:25/m) 149/153bpm 79cal 8.09/10.14mph
14) 0.19m - 1:22(7:18/m) 151/154bpm 16cal 8.22/8.35mph
7:41 7:36 7:45 7:42 7:29 7:32 8:19 7:56 7:40 7:54 8:30 7:40 7:25 1:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 70% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:04 159 65-178 1283 178 128-186 8/4
1.00 7:41 3:38 7:17 131 99-169 954 185 182-192 1/14
1.50 11:27 3:47 7:34 96 94-99 726 187 182-190 13/10
2.00 15:16 3:49 7:38 99 95-124 755 188 186-190 3/7
2.50 19:08 3:52 7:44 125 124-128 967 188 186-190 7/6
3.00 23:01 3:53 7:46 138 128-147 1072 188 184-190 9/8
3.50 27:00 3:59 7:58 145 138-150 1155 188 184-190 18/1
4.00 30:44 3:44 7:27 146 141-152 1088 188 186-190 6/9
4.50 34:27 3:43 7:26 146 143-148 1086 188 182-194 6/6
5.00 38:13 3:46 7:32 145 134-153 1093 188 184-192 15/17
5.50 41:59 3:46 7:31 146 141-154 1098 189 186-192 5/15
6.00 45:45 3:46 7:32 144 139-150 1085 188 182-192 14/9
6.50 50:00 4:15 8:31 149 145-154 1268 186 180-194 21/4
7.00 54:04 4:04 8:08 143 138-150 1163 186 178-190 4/19
7.50 58:10 4:06 8:11 141 133-149 1154 186 180-190 8/12
8.00 1:02:00 3:50 7:41 144 141-148 1106 187 184-196 15/4
8.50 1:05:45 3:45 7:30 141 138-145 1057 188 186-200 4/11
9.00 1:09:40 3:55 7:50 145 143-148 1137 189 186-190 8/3
9.50 1:13:48 4:08 8:15 145 140-150 1196 186 106-200 7/20
10.00 1:17:35 3:47 7:33 145 139-148 1096 189 184-192 8/6
10.50 1:21:56 4:21 8:42 147 139-154 1279 187 180-196 13/8
11.00 1:26:05 4:09 8:18 150 146-153 1246 188 182-228 17/6
11.50 1:29:51 3:46 7:32 145 141-149 1092 189 186-192 5/11
12.00 1:33:45 3:54 7:48 147 143-150 1147 189 186-194 10/7
12.50 1:37:24 3:39 7:18 148 142-153 1081 191 186-194 6/12
13.00 1:41:10 3:46 7:32 150 147-153 1130 193 186-196 4/6
13.18 1:42:30 1:20 7:23 152 150-154 1123 195 192-198 2/2

Heart

141/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 1:41:14
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.1% 7:50
22 3.2% 8:24
19 2.1% 8:48
16 2.7% 7:35
12 1.3% 7:52
11 1.7% 8:10
See your biggest climbs

Cadence

188 (228 max) Stride Length: 110cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 46.22% More
800m 3:33 7:08 52.36% More
1km 4:26 7:07 54.72% More
Mile 7:16 7:16 56.86% More
5k 23:30 7:34 59.80% More
5 miles 37:50 7:34 60.39% More
10k 47:20 7:37 60.22% More
10 miles 1:17:31 7:45 60.73% More
Half 1:41:50 7:46 61.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 66.10
5km 21:23 6:53 65.70
5M 35:49 7:10 63.77
10km 45:20 7:18 62.88
10M 1:15:57 7:36 61.99
Half 1:41:46 7:46 60.71
20M 2:41:02 8:03 60.80
Mara 3:35:48 8:14 60.50
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