Fri 27th Oct 2017 at 10:00pm by Bright Strider

Bike > General

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Time
14:53
Miles
2.75
Mph
11.1
Cals
187
BPM
127
%MHR
74.5
B/mi
690
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.75m - 14:53(5:24/m) 124/152bpm 187cal 11.11/22.6mph

14:53

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	36	36	12.33	140 139-141	681
0.25	59	23	19.89	138 133-141	416
0.38	1:21	22	20.26	140 129-152	415
0.50	1:45	24	18.64	140 138-141	451
0.63	2:13	27	16.54	131 127-137	475
0.75	2:40	27	16.59	137 128-140	495
0.88	3:09	29	15.43	137 130-145	533
1.00	3:37	28	15.84	131 126-135	496
1.13	4:04	27	16.65	118 115-123	425
1.25	4:31	26	17.16	124 118-132	434
1.38	4:58	28	16.19	118 114-123	437
1.50	5:32	34	13.33	116 112-118	522
1.63	5:59	27	16.97	127 121-131	449
1.75	6:24	25	18.07	130 129-132	432
1.88	6:48	25	18.11	133 130-137	441
2.00	7:14	26	17.35	133 132-134	460
2.13	7:46	31	14.36	131 130-132	547
2.25	8:14	28	15.80	134 133-134	509
2.38	8:41	27	16.57	135 134-136	489
2.50	9:07	26	17.31	132 129-135	457
2.63	9:34	27	16.80	125 119-130	447
2.75	14:18	4:44	1.59	115 102-123	4348
2.75	14:32	14	0.98	101 99-102	6210

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:35	3:12	More
1km	2:02	3:16	More
Mile	3:28	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	58:29	5:51
20km	1:13:38	5:56
15 miles	1:29:53	6:00
20 miles	2:01:56	6:06
40km	2:33:31	6:11
25 miles	2:34:28	6:11
42km	2:41:40	6:12
50 miles	5:22:03	6:26
56 miles	6:03:09	6:29
100 miles	11:11:26	6:43
112 miles	12:37:09	6:46

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